Maximum Heart Rate; General Settings - Polar Electro M430 User Manual

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Regular (1-3h/week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6
miles per week or spend 1-3 hours per week in comparable physical activity, or your work requires mod-
est physical activity.
•
Frequent (3-5h/week): You participate at least 3 times a week in heavy physical exercise, e.g. you run
20-50 km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.
•
Heavy (5-8h/week): You participate in heavy physical exercise at least 5 times a week, and you may
sometimes take part in mass sports events.
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Semi-pro (8-12h/week): You participate in heavy physical exercise almost daily, and you exercise to
improve performance for competitive purposes.
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Pro (>12h/week): You are an endurance athlete. You participate in heavy physical exercise to improve
your performance for competitive purposes.

MAXIMUM HEART RATE

Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted
maximum heart rate value (220-age) is displayed as a default setting when you set this value for the first
time.
HR is used to estimate energy expenditure. HR
max
maximum physical exertion.The most accurate method for determining your individual HR
maximal exercise stress test in a laboratory. HR
individual and depends on age and hereditary factors.

GENERAL SETTINGS

To view and edit your general settings, go to Settings > General settings
In General settings you'll find:
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Pair and sync
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Flight mode
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Button lock
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Smart notifications
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Inactivity alert
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Units
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Language
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Training view color
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About your product
is the highest number of heartbeats per minute during
max
is also crucial when determining training intensity. It is
max
25
is to perform a
max