Start A Session With Finish Time Estimator; During Training; Browse The Training Views; Mark A Lap - Polar Electro M430 User Manual

5. When M430 has found all the signals, press START. Recording started is displayed and you can start
training.
You can also start the Interval timer during the session, for example after warm-up. Press and hold
LIGHT to enter Quick menu, and then choose Interval timer.

START A SESSION WITH FINISH TIME ESTIMATOR

Set the distance for your session and M430 will estimate the finish time of the session according to your
speed.
1. Begin by going to Timers > Finish time estimator.
2. To set a target distance, go to Set distance and choose 5.00 km, 10.00 km, 1/2 marathon, Marathon or
Set other distance. Press START. If you choose Set other distance, set the distance and press START.
Finish time will be estimated for XX.XX is shown.
3. Choose Start XX.XX km / X.XX mi and press START to enter the pre-training mode, then choose the
sport profile you want to use.
4. When M430 has found all the signals, press START. Recording started is displayed and you can start
training.
You can also start the Finish time estimator during the session, for example after warm-up. Press and
hold LIGHT to enter Quick menu, and then choose Finish time estimator.

DURING TRAINING

BROWSE THE TRAINING VIEWS

During training you can browse through the training views with UP/DOWN. Note that the available training
views and data shown depend on the sport you've chosen. You can define specific settings for each sport
profile in the Polar Flow app and web service, such as create tailored training views. For more information,
see Sport profiles in Flow.

MARK A LAP

Press START to mark a lap. Laps can also be taken automatically. In sport profile settings, set Automatic lap
to Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If
you choose Lap duration, set the duration after each lap is taken.

LOCK A HEART RATE OR SPEED ZONE

Press and hold START to lock the heart rate or speed zone you are currently in. Select HR zone or Speed
zone. To lock/unlock the zone, press and hold START. If your heart rate or speed goes outside the locked
zone, you will be notified with audio feedback.
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