Progress; Community; Programs; Favorites - Polar Electro M430 User Manual

PROGRESS

In Progress you can follow your development with reports.
Training reports are a handy way to follow your progress in training over longer periods. In week, month and
year reports you can choose the sport for the report. In custom period, you can choose both the period and
the sport. Choose the time period and sport for report from the drop-down lists, and press the wheel icon to
choose what data you want to view in the report graph.
With the help of the activity reports, you can follow the long-term trend of your daily activity. You can choose
to view either daily, weekly or monthly reports. In the activity report you can also see your best days regarding
daily activity, steps, calories and sleep from your chosen time period.
The Running Index report is a tool to help you monitor your long term Running Index development, and
estimate your success in running 10K or a half marathon for example.

COMMUNITY

In the Flow Groups, Clubs and Events you can find fellow exercisers who train for the same event or in the
same health club as you do. Or you can create your own group for the people you want to train with. You can
share your exercises and training tips, comment other members' training results and be part of the Polar
Community. In Flow Clubs you can view class schedules and sign up for classes. Join in and get motivation
from your social training communities!
To see a video, click on the following link:
Polar Flow Events

PROGRAMS

The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal
attributes and training background into account. The program is intelligent, it adapts along the way based on
your development. The Polar Running Programs are available for 5 k, 10 k, half marathon and marathon
events, and consist of two to five running exercises per week depending on the program. It's super simple!
For support and more information about using the Flow web service, go to,
support.polar.com/en/support/flow.

FAVORITES

In Favorites, you can store and manage your favorite training targets in the Flow web service. You can use
your favorites as scheduled targets on your M430. For more information, see Plan your training in the Flow
web service.
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