Create A Training Target In The Polar Flow Web Service; Quick Target; Phased Target; Favorites - Polar Electro M430 User Manual

•
Favorites: You can use your
targets.

CREATE A TRAINING TARGET IN THE POLAR FLOW WEB SERVICE

1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick or Phased.

QUICK TARGET

1. Choose Quick.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you
want to add.
3. Fill in either Duration, Distance or Calories. You can only fill in one of the values.
4. Click the favorite icon
5. Click Save to add the target to your Diary.

PHASED TARGET

1. Choose Phased.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you
want to add.
3. Choose whether you want to Create new or Use template.
•
Creating new: Add phases to your target. Click Duration to add a phase based on duration or
click Distance to add a phase based on distance. Choose Name and Duration/Distance for each
phase, Manual or Automatic next phase start, and Select intensity. Then click Done. You can go
back to edit the phases you've added by clicking the pen icon.
•
Using the template: You can edit the template phases by clicking the pen icon on the right. You
can add more phases to the template as instructed above for creating a new phased target.
4. Click the favorite icon
5. Click Save to add the target to your Diary.

FAVORITES

If you have created a target and added it to your favorites, you can use it as a scheduled target.
1. In your Diary, Click +Add on the day when you want to use a favorite as a scheduled target.
2. Click Favorite target to open a list of your favorites.
3. Click the Favorite you want to use.
4. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time for
the training target is at 18.00/6pm. If you want to change the details of the training target, click the tar-
get in your Diary, and modify it to your liking. Then click Save to update the changes.
If you want to use an existing Favorite as a template for a training target, do the following:
Favorites as scheduled targets on your M430 or as templates for training
if you want to add the target to your Favorites.
if you want to add the target to your Favorites.
74