My Day; Diary; Settings; Fitness Test - Polar Electro M430 User Manual

MY DAY

Your daily activity goal is visualized with a circle that fills up as you are active. In the My day menu you can
find:
•
Your sleep time and actual sleep. The M430 tracks your sleep if you wear it at night. It detects when you
fall asleep and when you wake up and collects data for deeper analysis in the Polar Flow app and web ser-
vice. For more information, see
•
Your day's accumulated activity in more detail and guidance on how to reach your daily activity goal.
For more information, see
•
The training sessions you've done during the day. You can open the session summary by pressing
START.
•
Any planned training sessions
Flow app. You can start a planned training session and open past sessions to view them in more detail by
pressing START.
•
If you perform a
•
Any events of the day. You can create and join events in the Polar Flow Community at flow.polar.com.

DIARY

In Diary you'll see the current week, past four weeks and next four weeks. Select a day to see your activity
and training sessions of that day, the training summary of each session and the tests you have done. You can
also see your planned training sessions.

SETTINGS

In Settings you can edit:
•
Sport profiles
•
Physical settings
•
General settings
•
Watch settings
For more information, see Settings.

FITNESS TEST

Measure your fitness level easily with wrist-based heart rate while you lie down and relax.
For more information, see
Sleep Tracking.
24/7 Activity Tracking.
you've created for the day in the Polar Flow web service or in the Polar

Fitness test

during the day, your result will be shown in My Day.
Fitness Test with wrist-based heart rate.
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