Polar Flow Web Service; Feed; Explore; Diary - Polar Electro M430 User Manual

Your M430 syncs your training data to the Flow app automatically after your session. If your phone has an
internet connection, your activity and training data are also synced automatically to the Flow web service.
Flow app is the easiest way to sync your training data from your M430 with the web service. For information
on syncing, see Syncing.
For more information and instructions on Flow app features, visit Polar Flow app product support page.

POLAR FLOW WEB SERVICE

In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your
performance. Set up and customize your M430 to perfectly fit your training needs by adding sport profiles and
editing their settings. You can also share the highlights of you training with your friends in the Flow
community, sign up for your club's classes and get a personalized training program for a running event.
The Polar Flow web service also shows your daily activity goal completion percentage and the details of your
activity, and helps you understand how your daily habits and choices affect your well-being.
You can set up your M430 with your computer at flow.polar.com/start. There you are guided to download and
install the FlowSync software for syncing data between your M430 and the web service, and to create a user
account for the web service. If you did the setup using a mobile device and Flow app, you can log into the Flow
web service with the credentials you created in the setup.

FEED

In Feed you can see what you and your friends have been up to lately. Check out the latest training sessions
and activity summaries, share your best achievements, comment and like your friends' activities.

EXPLORE

In Explore you can browse the map and see other users' shared training sessions with route information. You
can also relive other people's routes and see where the highlights happened.
To see a video, click on the following link:
Polar Flow web service | Explore

DIARY

In Diary you can see your daily activity, sleep, planned training sessions (training targets), as well as review
past training results.
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