Polar Electro M430 User Manual page 41

Your average and maximum heart rate are shown in beats per minute and
percentage of maximum heart rate.
Calories burned during the session and fat burn % of calories
Average and maximum speed/pace of the session.
Your Running Index is calculated during every training session in which heart
rate and the GPS function is on / Stride Sensor is in use, and when the
following requirements apply:
•
Sport profile used is a running type sport (Running, Road Running, Trail
running etc.)
•
Pace should be 6 km/h / 3.7 mph or faster and duration 12 minutes min-
imum.
You can follow your progress and see race time estimations in the
Flow web service.
For further information, see Running Index.
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Polar