Sync The Targets To Your M430; Sport Profiles In Polar Flow; Add A Sport Profile - Polar Electro M430 User Manual

1. Go to Diary, and click Add > Training target.
2. In the Add training target view, click Favorite targets. Your training target favorites are shown.
3. Click Use to select a favorite as a template for your target.
4. Enter Date and Time.
5. Modify the Favorite according to your liking. Editing the target in this view won't change the original
Favorite target.
6. Click Add to Diary to add the target to your Diary.

SYNC THE TARGETS TO YOUR M430

Remember to sync the training targets to your M430 from the Flow web service via FlowSync or Flow App. If
you don't sync them, they are only visible in your Flow web service Diary or Favorites list.
For information on starting a training target session, see

SPORT PROFILES IN POLAR FLOW

There are four default sport profiles on your M430. In the Polar Flow app or web service, you can add new
sport profiles to your sports list and edit their settings. Your M430 can contain a maximum of 20 sport
profiles. If you have over 20 sport profiles in the Polar Flow app and web service, the first 20 in the list are
transferred to your M430 when syncing.
You can change the order of your sport profiles by dragging and dropping them. Choose the sport you want to
move and drag it into the place you want to put it in the list.
To see a video, click on one of the following links:
Polar Flow app | Sport profile editing
Polar Flow web service | Sport Profiles

ADD A SPORT PROFILE

In the Polar Flow mobile app:
1. Go to Sport profiles.
2. Tap the plus sign in the upper right corner.
3. Choose a sport from the list. Tap Done on Android app. The sport is added to your sport profiles list.
Start a training session.
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