Training History In M430; Training Data In Polar Flow App - Polar Electro M430 User Manual

TRAINING HISTORY IN M430

In Diary you can find the summaries of your training sessions for past four weeks. Go to Diary, and browse to
the training session you want to view with UP/DOWN. Press START to view the data.
M430 can store up to 60 hours of training with GPS and heart rate. If your M430 is running out of memory to
store your training history, it will tell you to sync your past training sessions to the Flow app or web service.

TRAINING DATA IN POLAR FLOW APP

Your M430 syncs with the Polar Flow app automatically after you finish a training session if your phone is
within the Bluetooth range. You can also sync your training data manually from the M430 to the Flow app by
pressing and holding the BACK button of your M430 when you're signed in to the Flow app and your phone is
Maximum altitude, ascended meters/feet and descended meters/feet.
Visible if you trained outdoors and the GPS function was on.
The number of manual laps and the best and average duration of a lap.
Press START for more details.
The number of automatic laps and the best and average duration of an
automatic lap.
Press START for more details.
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