Activity Data In Flow App And Flow Web Service; Sleep Tracking; Sleep Data On Your M430; Sleep Data In The Flow App And Web Service - Polar Electro M430 User Manual

ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE

With Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your M430 to
the Flow web service. The Flow web service gives you the most detailed insight into your activity information.
With the help of the activity reports (under the PROGRESS tab), you can follow the long-term trend of your
daily activity. You can choose to view either daily, weekly or monthly reports.

SLEEP TRACKING

The M430 tracks your sleep if you wear it at night. It detects when you fall asleep and when you wake up and
collects the data for deeper analysis in the Polar Flow app and web service. The M430 observes your hand
movement during the night to track all interruptions over the entire sleep span, and tells you how much time
you actually spent asleep.

SLEEP DATA ON YOUR M430

You can check your sleep data from My day.

SLEEP DATA IN THE FLOW APP AND WEB SERVICE

Your sleep data is shown in the Flow app and web service after your M430 is synced. You can view the timing,
amount, and quality of your sleep. You can set Your preferred sleep time to define how long you aim to sleep
every night. You can also rate your sleep. You will receive feedback on how you slept based on your sleep
data, your preferred sleep time and your sleep rating.
In the Flow web service, you can view your sleep under the Sleep tab in your Diary. You can also include your
sleep data to Activity reports under the Progress tab.
By following your sleep patterns you can see if they're affected by any changes in your daily life and find the
right balance between rest, daily activity and training.
Learn more about the Polar Sleep Plus in this
•
Sleep time tells you the total duration between when you fell asleep and
when you woke up.
•
Actual sleep tells the time spent asleep between the time you fell
asleep and when you woke up. More specifically, it is your sleep time
minus the interruptions. Only the time you actually spend asleep is
included in actual sleep.
in-depth guide.
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