Add A Training Target To Favorites; Edit A Favorite; Remove A Favorite; Planning Your Training - Polar Electro M430 User Manual

Your M430 can have a maximum of 20 favorites at a time. The number of favorites in the Flow web service is
not limited. If you have over 20 favorites in the Flow web service, the first 20 in the list are transferred to your
M430 when syncing. You can change the order of your favorites by dragging and dropping them. Choose the
favorite you want to move and drag it into the place you want to put it in the list.

ADD A TRAINING TARGET TO FAVORITES:

1. Create a training
2. Click the favorites icon
3. The target is added to your favorites
or
1. Open an existing target you've created from your Diary.
2. Click the favorites icon
3. The target is added to your favorites.

EDIT A FAVORITE

1. Click the favorites icon
gets are shown.
2. Click the favorite you want to edit, then click Edit.
3. You can change the sport, the target name, and you can add notes. You can alter the training details of
the target under Quick or Phased. (For more information , see the chapter on
After you've done all the needed changes, click Update changes.

REMOVE A FAVORITE

1. Click the favorites icon
gets are shown.
2. Click the delete icon in upper right corner of the training target to remove it from the favorites list.

PLANNING YOUR TRAINING

You can plan your training and create personal training targets for yourself in the Polar Flow web service or in
the Polar Flow app. Note that the training targets need to be synced to your M430 with Flowsync or via Flow
app before you can use them. Your M430 will guide you towards completing your target during training.
•
Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to burn
500 kcal, run 10 km or swim for 30 minutes.
•
Phased Target: You can split your training session into phases and set a different duration and intensity
for each of them. This one is for e.g. creating an interval training session, and adding proper warm-up and
cool-down phases to it.
target.
on the lower right corner of the page.
on the lower right corner of the page.
on the upper right corner next to your name. All your favorite training tar-
on the upper right corner next to your name. All your favorite training tar-
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planning your training.)