Activity Data; Sleep Data; Sport Profiles; Image Sharing - Polar Electro M430 User Manual

ACTIVITY DATA

See details of your 24/7 activity. Find out how much you're missing from your daily activity goal and how to
reach it. See steps, covered distance based on steps and burned calories.

SLEEP DATA

Follow your sleeping patterns to see if they're affected by any changes in your daily life and find the right
balance between rest, daily activity and training. With the Polar Flow app, you can view the timing, amount,
and quality of your sleep.
You can set your preferred sleep time to define how long you aim to sleep every night. You can also rate your
sleep. You'll receive feedback on how you slept based on your sleep data, your preferred sleep time and your
sleep rating.

SPORT PROFILES

You can add, edit, remove and reorganize sport profiles easily in the Flow app. You can have up to 20 sport
profiles active in Flow app and in your M430.

IMAGE SHARING

With Flow app's image sharing function you can share images with your training data on them to most
common social media channels, like Facebook and Instagram, with your training data on them. You can
either share an existing photo or take a new one and customize it with your training data. If you had GPS
recording on during your training session, you can also share a snapshot of your training route.
To see a video, click on the following link:
Polar Flow app | Sharing training results with a photo

START USING THE FLOW APP

You can set up your M430 using a mobile device and Flow app.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. Flow App
for iOS is compatible with iPhone 4S (or later) and needs Apple's iOS 7.0 (or later). Polar Flow mobile app for
Android is compatible with devices running Android 4.3 or later. For support and more information about
using Polar Flow app, go to support.polar.com/en/support/Flow_app.
Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your M430. See
Pairing for more details.
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