Accessories, Options, Training Tips - Inspire SCS-202 Assembly And Operation Manual

ACCESSORIES
• 4 Ring "D" Handles – two pieces
• Ankle Strap – one piece
• "D" Handle / Ab Strap – two pieces
• Pull-up Assist Strap – one piece
Smith Cage System OPTIONS
• SCS-102 (SMITH MACHINE OPTION)
• Two Heavy Stacks (50lbs. each)
• Ab Crunch Bar
Training Tips
CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
1. Always warm up before you start weight training. This helps get
your muscles warm and prevents injury. You can warm up with light
cardio or by doing a light set of each exercise before going to heavier
weights.
2. Control the weight. Always work with a weight that you can handle
through a full range of motion. Slow and steady movements are
recommended.
3. Breathe. Don't hold your breath during your set. Holding your
breath builds internal pressure which increases your chance for broken
blood vessels, as well as a hernia.
4. Sit up straight. Pay attention to your posture and keep everything
straight. Engage your abs in every movement to keep balanced and
protect your spine.
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