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Related Manuals for Inspire SCS-WB
Summary of Contents for Inspire SCS-WB
- Page 1 SCS-WB INSPIRE ASSEMBLY AND OPERATI ON MANUAL SCS- PC PREACHER CURL OPTI ON SCS- LE LEG EXTENSI ON OPTI ON SCS- WB WEI GHT BENCH RECORD SERI AL NUMBER HERE ( SCS- PC and SCS- LE sold separat ely) www.inspirefit ness.net...
- Page 2 CON GRATULATI ON S… You’ve j ust t aken t he first st ep t o a healt hier and st ronger body. This Sm it h Cage Syst em Weight Bench by I nspire Fit ness offers t he key t o unlocking your body’s pot ent ial. Regular st rengt h t raining has been shown t o deliver a host of benefit s including: increased m uscle t one, decreased body fat , im proved energy levels, a reduct ion in st ress, and im proved cardiac out put .
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Page 3: Table Of Contents
TABLE OF CON TEN TS Se ct ion D e scr ipt ion ……………………………………………………. Pa ge I m port ant Safet y I nst ruct ions………………………………………. Tools Required………………………………………………………………… Part s & Hardware List ……………………………………………………. Hardware Chart …………………………………………………………….. Assem bly I nst ruct ions, Weight Bench ……………………..….. Assem bly I nst ruct ions, Leg Ext ension Opt ion ……….……. -
Page 4: I M Port Ant Safet Y I Nst Ruct Ions
I M PORTAN T SAFETY I N STRUCTI ON S Please read t his ent ire m anual and fam iliarize yourself wit h all decals and warnings before using t his Weight Bench. • W ARN I N G! I t is necessary t o inspect t his Weight Bench regularly t o m aint ain safet y and proper funct ion. -
Page 5: Part S & Hardware List
PARTS & H ARD W ARE LI ST W EI GH T BEN CH Hardware in SCS-WB Box Item Parts Description SCS-WB Box Item Rec'd Rec'd Main Frame Assembly Bolt, 3/8-16 x 1" L Rear Base Assembly Bolt, 3/8-16 x 1 1/2” L Seat Pad Bolt, 3/8-16 x 2 1/4"... -
Page 6: Hardware Chart
PAGE 3... - Page 7 ASSEM BLY I N STRUCTI ON S Page 4...
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Page 8: Assem Bly I Nst Ruct Ions, Weight Bench
W e igh t Be n ch Asse m bly I n st r u ct ion s St e p 1 2 – 3/8” x 4” Hex Bolts 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Main Frame Assembly Rear Base St e p 2 2 –... - Page 9 St e p 4 1 - 3/8” x 1 ½” Hex Bolt 1 – 5/8” Barrel Spacer 1- 3/8” Thin Lock Nut St ep 4: I nst all Seat Pivot Rest raint Bolt and 5/ 8” Barrel Spacer On e ( 3 / 8 ” x 1 ½ ” H e x Bolt ) int o t he last hole in t he seat base select or st em using: On e ( 5 / 8 ”...
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Page 10: Assem Bly I Nst Ruct Ions, Leg Ext Ension Opt Ion
Le g Ex t e n sion Opt ion Asse m bly I n st r u ct ion s St e p 1 2 - Foam Rollers 1 - 1 ¼” Diameter Tube 2 - Plastic Washers 2 - 3/8” x 1 ½” Washers 2 - 3/8”... -
Page 11: Assem Bly I Nst Ruct Ions, Preacher Curl Opt Ion
Pr e a ch e r Cu r l Opt ion Asse m bly I n st r u ct ion s St e p 1 St e p 2 2 - 2 ½” Hex Bolts 2 - 1” Hex Bolts 4 - 3/8”... -
Page 12: General Maint Enance I Nform At Ion And Schedule
Tr a in in g Tips CONSULT A PHYSI CI AN BEFORE STARTI NG ANY EXERCI SE PROGRAM 1. Alw a ys w a r m u p before you st art weight t raining. This helps get your m uscles warm and prevent s inj ury. You can warm up wit h light cardio or by doing a light set of each exercise before going t o heavier weight s. -
Page 13: Lim It Ed Warrant Y
LI M I TED W ARRAN TY I n - H om e Life t im e W a r r a n t y. This Warrant y applies only in t he Unit ed St at es t o I nspire st rengt h product s m anufact ured or dist ribut ed by Healt h I n Mot ion LLC.