Heart Rate Led; Use Of Programs - CYBEX Pro+ Owner's Service Manual

NOTE: When wearing a Polar compatible transmitter, the contact heart rate will dominate
only when the grips are held.
Polar Compatible Reception — To use this feature, a Polar compatible heart rate transmitter
belt must be worn. To view heart rate continuously, press the Scan key when the Heart LED is
lit or press the Heart key.

Heart Rate LED

When the handgrips are held the center display switches to show the heart rate in beats per
minute (BPM) if you are not scanning. For several seconds the display will show "---". Once
the actual heart rate is determined the center window displays the BPM and the Heart
LED lights up. See Figure 4. The color of the light represents a scale of low to high target
heart rate.
Blue = 0-69 beats per minute
(RESTING)
Green = 70-93 beats per minute
(WARM-UP)
Yellow = 94-120 beats per minute
(FAT BURN ZONE)
Red = 121-170 beats per minute
(CARDIO ZONE)
Purple = 171 & up beats per minute
NOTE: A label is on the console to
remind you what the color
represents while you are
working out. See Figure 4.

Use of Programs

! WARNING: Obtain a medical exam
With the Cybex Pro+, you may choose from five different programs. Each program provides
ten levels of difficulty for a choice of fifty different preprogrammed options. You may also use
Manual Mode. With this unique combination of programs, you can tailor your workout to
Operation
Page 3-8
Cybex Pro+ Treadmill Owner's & Service Manual
before beginning any
exercise program. Begin
comfortably with a
lower level and progress
with higher levels as you
become acclimated.
The color of the heart LED indicates
the range of beats per minute as
shown on this decal.
Heart Rate Zone
Age
Figure 4
Beats
Minute
Cardio Cardio
Fat Burn
Fat Burn
Warm-up
Warm-up
Resting
Resting
20 30 40 50 60 70
220 - Age = Max Heart Rate
DE-17692-4
Per
200
180
160
140
120
100
80
60