Kompernass KH 6003 Operating Instructions Manual page 7

Exercise 2:
Chest bend
1.Stand with your feet apart,
your knees slightly bent and
your back straight.
2. Grip the handles from the
bottom and pull your navel
slightly inwards.
3. Press the ends of the device
together so that the spring
bends upwards.
4. Return the handles to the origi-
nal position and repeat the
exercise.
5. Breathe out when pressing the
handles together and breathe
in when relaxing them.
- 5 -
The graphic depicts the main
muscle areas targeted.