Kompernass KH 6003 Operating Instructions Manual page 14

Exercise 4:
Abdominal muscle
trainer
1. Lie on your back.
2. Insert your feet in the loops,
bend your legs and secure the
abdomen/back trainer firmly
on the floor.
3. Guide the flex band through
your legs.
4. Grip the handles from above,
pull them as far as you can to-
wards your chest and look up-
wards
5. Raise your head and shoulders
and relax the band. Breathe
out when pulling and breathe
in when relaxing the flex band.
6. Repeat this movement in the
same position approx. 8 to 10
times.
- 12 -
The graphic depicts the main
muscle areas targeted.