Kompernass KH 6003 Operating Instructions Manual page 13

Exercise 3:
Full body training
1. Stand in the abdomen/back
trainer loops with a straight
back and your knees slightly
bent.
2. Pull your navel slightly inwards.
3. Grip the handles from above
and move your elbows out-
wards.
4. Pull the handles upwards close
to your body and then return
them as far as your hips. Brea-
the out when pulling upwards
and breathe in when lowering
the handles.
5. Repeat this movement in the
same position approx. 8 to 10
times.
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The graphic depicts the main
muscle areas targeted.