Kompernass KH 6003 Operating Instructions Manual page 20

Exercise 3:
1. Sit on the floor and position
the handles on the floor besi-
de your hips.
2. Support yourself on the hand-
les keeping your wrists straight.
Stretch your legs keeping your
heels on the floor.
3. Raise your right leg until your
toes are at eye level and then
lower it again.
4. Once your right leg is back on
the floor, raise your left leg.
5. Breathe out when raising your
leg and breathe in when
lowering.
6. Repeat this movement in the
same position approx. 8 to 10
times.
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The graphic depicts the main
muscle areas targeted.