Kompernass KH 6003 Operating Instructions Manual page 19

Exercise 2: Triceps
1. Sit on the floor between the
two handles.
2. Support yourself on the hand-
les keeping your wrists straight.
3. Stretch your legs keeping your
heels on the floor.
4. Stretch your arms fully to raise
your upper body.
5. Bend your arms to lower your
upper body. Breathe out when
raising your body and breathe
in when lowering.
6. Repeat this movement in the
same position approx. 8 to 10
times.
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The graphic depicts the main
muscle areas targeted.