Kompernass KH 6003 Operating Instructions Manual page 17

Exercise:
1. Stand with your feet apart, your knees slightly
bend and your back straight.
2. Hold the flex band expander in front of your
chest with your arms at rightangles.
3. Splay your arms to the side.
4. Return the handles to the starting position.
5. Breathe in when stretching the flex band expan-
der and breathe out when relaxing it.
6. Repeat this movement in the same position ap-
prox. 8 to 10 times.
Elongation length and forces
Length in cm
120
140
160
170
Max. elongation: 170 cm
The strap material is made from natural substances
which, during the manufacturing process, are
subject to natural fluctuations. Because of this, in
individual cases irregular measurement results can
occur, however, they do not impair the safety of the
product.
Force in N
(10 N = 1 kg)
118 N ± 10 %
160 N ± 10 %
212 N ± 10 %
235 N ± 10 %
The graphic depicts the main muscle areas targeted.
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