Polar Electro Vantage V User Manual page 81

When your watch detects that you've woken up, it will show your sleep time
on the watch face.
You can also manually stop the sleep tracking. Already awake? is shown
on the sleep watch face when your watch has detected at least four hours
of sleep. Press OK to tell the watch that you're awake, choose Stop track-
ing your sleep and the watch summarizes your sleep instantly.
Open your sleep summary by pressing OK. The sleep summary view dis-
plays the following information:
•
When you Fell asleep and when you Woke up.
•
Sleep time tells you the total duration between when you fell
asleep and when you woke up.
•
Actual sleep tells the time spent asleep between the time you
fell asleep and when you woke up. More specifically, it is your sleep
time minus the interruptions. Only the time you actually spend
asleep is included in actual sleep.
•
Continuity: Sleep continuity is a rating of how continuous your
sleep time was. Sleep continuity is evaluated on a scale from one to
five: fragmented – fairly fragmented – fairly continuous – con-
tinuous – very continuous.
•
Sleep breakdown: Illustration of your actual sleep time and
sleep interruptions in proportion to your preferred sleep time.
•
Feedback: You'll get feedback on the duration and quality of
your sleep. Feedback on duration is based on comparing your sleep
time to your preferred sleep time.
•
How did you sleep?: You can rate how well you've slept last
night with a five-step scale: very well - well – okay - poorly - very
poorly. By rating your sleep, you get a longer version of textual feed-
back in the Flow app and web service. The feedback in the Flow app
and web service takes into account your own subjective rating of
your sleep and modifies the feedback based on it.
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