Create A Polar Running Program; Start A Running Target - Polar Electro Vantage V User Manual

Learn more about the Polar Running Program in this
ted with the Running
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How to use

CREATE A POLAR RUNNING PROGRAM

1. Log into the Flow web service at www.polar.com/flow.
2. Choose Programs from the Tab.
3. Choose your event, name it, set the event date, and when you wish to start the program.
4. Fill in the physical activity level questions.*
5. Choose if you want to include supporting exercises in the program.
6. Read and fill in the physical activity readiness questionnaire.
7. Review your program, and adjust any settings if necessary.
8. When you're done, choose Start program.
*If four weeks of training history is available, these will be pre-filled.

START A RUNNING TARGET

Before starting a session, make sure you've synced your training session target to your device. The ses-
sions are synced to your device as training targets.
To start a training target scheduled for the current day:
1. Enter the pre-training mode by pressing and holding OK in time view.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Press OK to view the target information.
4. Press OK to return to pre-training mode, and choose the sport profile you want to use.
Program.
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