Long-Term Analysis - Polar Electro Vantage V User Manual

LONG-TERM ANALYSIS

The single Running Index values form a trend that predicts your success in running certain distances. You
can find your Running Index report in the Polar Flow web service under the PROGRESS tab. The report
shows you how your running performance has improved over a longer time period. If you're using the
Polar Running program
how your running is improving towards the goal.
The following chart estimates the duration that a runner can achieve in certain distances when per-
forming maximally. Use your long-term Running Index average in the interpretation of the chart. The pre-
diction is best for those Running Index values that have been received at speed and running
circumstances similar to the target performance.
Running Cooper test
Index
36
38
40
42
44
46
48
50
52
54
56
58
60
62
64
66
68
70
to train for a running event, you can follow your Running Index progress to see
5 km (h:m-
(m) m:ss)
1800 0:36:20
1900 0:34:20
2000 0:32:20
2100 0:30:40
2200 0:29:10
2300 0:27:50
2400 0:26:30
2500 0:25:20
2600 0:24:20
2700 0:23:20
2800 0:22:30
2900 0:21:40
3000 0:20:50
3100 0:20:10
3200 0:19:30
3300 0:18:50
3350 0:18:20
3450 0:17:50
10 km (h:m- 21.098 km
m:ss) (h:mm:ss)
1:15:10 2:48:00
1:10:50 2:38:00
1:07:00 2:29:30
1:03:30 2:21:30
1:00:20 2:14:30
0:57:30 2:08:00
0:55:00 2:02:00
0:52:40 1:57:00
0:50:30 1:52:00
0:48:30 1:47:30
0:46:40 1:43:30
0:45:00 1:39:30
0:43:20 1:36:00
0:41:50 1:32:30
0:40:30 1:29:30
0:39:10 1:26:30
0:38:00 1:24:00
0:36:50 1:21:30
76
42.195 km
(h:mm:ss)
5:43:00
5:24:00
5:06:00
4:51:00
4:37:00
4:24:00
4:12:00
4:02:00
3:52:00
3:43:00
3:35:00
3:27:00
3:20:00
3:13:00
3:07:00
3:01:00
2:55:00
2:50:00