Polar Electro Vantage V User Manual page 66

An icon illustrating your readiness for cardio training today that reflects the daily training recom-
mendation stating how we advise you to train. An increased injury or illness alert icon replaces the train-
ing advice icon when your risk for injury or illness is increased. The short training advice can be:
Daily feedback stating if your cardio system is recovered or not*, followed by your daily training recom-
mendation based on that day's Orthostatic test result, and if available, your recovery question answers
and your history for these together with your training data (Cardio Load) over a longer period of time.
The recommendation can contain a warning about an increased risk of overtraining, or it can alert you
about an increased injury and illness risk.
*To know if your cardio system is recovered or not you need to perform the Orthostatic test on that
day.
Feedback about your long-term training habits and recovery. This can contain information about how
you're responding to training, if you've been training more than or less than usual or if you're at risk to
66