Table of Contents
Advertisement
interval representing
example, if you were to set a program time of 16 minutes, then each interval would be 1
minute. If you were to set a program time of 32 minutes, then each interval would be 2
minutes and so on.
Press PROGRAM to change through P1 to P12 and MANUAL PROGRAM.
3.11 Preset Programs
TIME
INTERVALS
PROGRAM
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SPEED
P9
INCLINE
SPEED
P10
INCLINE
SPEED
P11
INCLINE
SPEED
P12
INCLINE
1/16 of the program
1
2
3
4
2
3
3
4
1
1
2
2
1
2
3
4
2
4
4
5
1
2
2
2
1
2
3
4
2
4
4
6
2
3
3
2
1
2
3
4
3
5
5
6
2
3
3
2
1
2
3
4
2
4
4
5
3
3
3
4
1
2
3
4
2
4
4
4
3
5
5
5
1
2
3
4
2
3
3
3
4
4
5
5
1
2
3
4
2
3
3
6
4
5
5
6
1
2
3
4
2
4
4
7
5
5
5
6
1
2
3
4
2
4
5
6
5
6
6
6
1
2
3
4
4
4
5
5
2
2
3
4
1
2
3
4
3
5
7
9
10
3
3
5
5
LIFESPAN SPRINTER
time. (Refer to program table and graphs). For
5
6
7
8
5
3
4
5
2
3
3
2
5
6
7
8
6
4
6
6
2
3
3
2
5
6
7
8
6
4
7
7
2
3
3
3
5
6
7
8
7
7
5
7
12
2
3
3
5
5
6
7
8
6
7
7
5
4
5
5
5
5
6
7
8
5
6
12
12
4
4
4
3
5
6
7
8
4
5
3
4
6
6
7
7
12
5
6
7
8
7
7
4
6
7
12
9
9
10
5
6
7
8
7
4
7
12
6
7
7
12
12
5
6
7
8
7
5
4
6
12
7
5
12
12
5
6
7
8
6
6
7
12
6
5
4
3
5
6
7
8
12
10
10
12
6
6
7
7
9
10
11
12
13
5
3
4
5
4
2
1
2
2
2
9
10
11
12
13
6
4
5
6
4
2
2
3
4
3
9
10
11
12
13
7
4
7
7
4
2
2
4
5
6
9
10
11
12
13
9
6
7
7
4
3
4
3
3
9
10
11
12
13
6
7
12
12
5
4
4
4
4
5
9
10
11
12
13
6
7
12
12
6
3
3
3
4
4
9
10
11
12
13
5
3
4
5
3
12
7
6
6
9
10
11
12
13
7
4
6
7
4
10
12
10
12
9
10
11
12
13
4
12
9
9
4
6
5
5
6
9
10
11
12
13
12
6
6
5
4
4
6
6
7
9
10
11
12
13
9
10
12
6
4
2
2
3
4
5
9
10
11
12
13
12
7
7
6
5
5
4
4
3
14
15
16
4
3
2
1
1
1
14
15
16
3
3
2
3
3
2
14
15
16
4
4
2
5
4
3
14
15
16
5
5
3
2
2
1
14
15
16
4
3
3
5
3
3
14
15
16
4
4
2
4
3
3
14
15
16
3
3
6
4
4
2
14
15
16
4
4
2
6
4
2
14
15
16
4
4
5
4
3
2
14
15
16
4
4
2
5
3
2
14
15
16
4
3
3
4
4
2
14
15
16
6
5
5
3
2
1
Page12
Hide quick links:
Advertisement
Table of Contents
