Table of Contents
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STRIDE OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
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Table of Contents
Related Manuals for LifeSpan STRIDE
Summary of Contents for LifeSpan STRIDE
- Page 1 STRIDE OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE WITH PROGRAM CHART EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST TROUBLE SHOOTING GUIDE WARRANTY STRIDE... -
Page 3: Important Safety Instructions
Keep the cord away from heated surfaces. Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment. Never drop or insert any object into any openings. STRIDE... - Page 4 All fixings should be checked before the equipment is used. All literature relating to the use of the equipment should be retained for future reference. Recommended operating temperature: 5-40°C Remove the safety key after use to prevent unauthorized treadmill operation. STRIDE...
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Page 5: Important Electrical Information
Always hold on to handrail while making control changes. A safety key is provided with this machine. Removing the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display. STRIDE... -
Page 6: Assembly Instructions
Lock washer Left back cover Bolt M8*16 Right back cover M8*45 Safety key Bolt ASSEMBLY TOOLS: 5# Allen Wrench 5mm 1pc #6 Allen wrench 6mm 1pc Wrench s/screw Driver S=13、14、15 1pcs Notice: Do not connect power before completing assembly. STRIDE... - Page 7 1. Position the computer according to the diagram. 2. Secure the Computer frame to Left Upright and Right Upright using Bolt M8*16(74) and Lock washer(86). Note: Support the upright with your hands to prevent it falling down and causing injury. STRIDE...
- Page 8 Bolt M8*16 (74) and Lock nut(86) to the base frame through base and right upright tube. Reference the picture left. Repeat this method for the right side assembly. Note: Support the upright with your hands to prevent it falling down and causing injury. STRIDE...
- Page 9 Left back cover (27) and ST4.2*19 Bolt (91) to the base frame and Left back cover. Repeat this method for the right side assembly. STEP 6: 1. Place the safety key (49) into its dock on the display and switch the power switch STRIDE...
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Page 10: Folding Instructions
Place your hand on position (A), then pull up the base frame until you hear the click sound emitted when the air pressure bar (B) is locked into the round tube. Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos STRIDE... -
Page 11: Operation Guide With Program Chart
6. OPERATION GUIDE WITH PROGRAM CHART 1. OVERVIEW 2. LCD WINDOW DISPLAY 1. SPEED: Shows speed. 2. TIME window: displays exercise time 3. DIST window: shows the running distance STRIDE... - Page 12 5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameters when stopped. 6. INCLINE+\INCLINE-: Increase or decrease speed when excising. Sets parameters when stopped. 7. “SPEED: 3,6,9” Speed adjustment shortcut keys 8. “INCLINE: 3,6,9” incline adjustment shortcut keys Left handle bar buttons: adjusts incline Right handle bar buttons: adjusts speed STRIDE...
- Page 13 4.4. Preset Program Operation: Preset programs change speed and incline for you during your workout. Every program will have 10 intervals, in which speed and incline will be adjusted between. See the next page for the program list. wake the treadmill. STRIDE...
- Page 14 4.10. Data display and set range DEFAULT DEFAULT RANGE SET RANGE MODE PROGRAM 15:00 Time (min:sec) 0:00 5:00-99:00 0:00－99:59 Incline (levels) 0-16 0-16 Speed (km/h) 1.0-18 1.0-18 1.00 Distance (km) 0.50-99.9 0.00－99.9 Pulse (beats/min) 50-200 50.0 Calories (kilocalories) 10.0-999 0－999 STRIDE...
- Page 15 Hold the hand pulse sensors with both hands and it will show your BMI data after 5 seconds. 01MALE 02FEMALE 10------99 Height 100----200 Weight 20-----150 ≤19 Underweight =(20---25) Normal weight =(25---29) Overweight ≥30 Obese STRIDE...
- Page 16 All user program data is stored until overwritten. This data will not be lost if power is disconnected. 2. Start A: Under standby mode, press “PROG” continuously until you reach the user defined programs (U01- U03). After setting the desired workout time, press “START” to start the program. STRIDE...
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Page 17: Program Chart
SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED STRIDE... - Page 18 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE STRIDE...
- Page 19 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED STRIDE...
- Page 20 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE STRIDE...
- Page 21 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE STRIDE...
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Page 22: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. STRIDE... -
Page 23: Workout Guidelines
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. STRIDE... -
Page 24: Maintenance Instructions
General Care Check parts for wear before use. Pay particular attention to the fixing knobs and make sure they are tight. Always replace the mat if worn and any other defective parts. STRIDE... - Page 25 3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/cP9NtFHfWlc http://www.youtube.com/user/treadmillsvideos STRIDE...
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Page 26: How To Check The Running Mat For Proper Lubrication
If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store. Use of other sprays may affect the running belt and void your warranty. -
Page 27: Adjusting The Running Belt
To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens. See Picture C If the belt is over tightened, simply do the opposite to loosen. STRIDE... - Page 28 Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos...
- Page 29 2. You’ll find the motor brush held in with a clip, with from the sides. the lead plugged in. 4a. Hold the clip out of the way with a screwdriver or 3. Pull the clip out from its position. similar object. Keep the screwdriver in this position until step 9. STRIDE...
- Page 30 2cm on the longest side, you will need another small screwdriver or needle-nosed pliers. to replace both brushes. 7. Plug the new motor brush lead into the terminal. 8. Slide the new motor brush into the slot. STRIDE...
- Page 31 12. You have now successfully replaced the motor brushes. We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover. STRIDE...
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Page 32: Exploded Diagram
9. EXPLODED DIAGRAM STRIDE... -
Page 33: Parts List
Pad oblique tube plug Lock washer Foam grip Lock washer Console panel Lock washer Computer top cover Lock washer Computer bottom cover ST4.2*45 Bolt Hand Pulse with Speed+/- Bolt ST4.2*20 button Hand pulse with incline +/- Bolt ST4.2*19 button STRIDE... - Page 34 Incline Motor ST4.2*19 Bolt DC Motor ST4.2*13 Bolt Control Board ST2.9*6.5 Bolt M6*37 M8*90 Bolt Bolt 47 Computer up wire ST2.9*9.5 Bolt 48 Computer bottom wire STRIDE...
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Page 35: Trouble Shooting Guide
Check if the machine is emitting noise from the motor or if the motor or bottom control board is burnt out. If burnt out replace motor or bottom control. Remember to use correct voltage. EEPROM with problem Change the bottom control board STRIDE... -
Page 36: Warranty
Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please send all warranty and support inquiries through our ticketing system via the email address: support@lifespanfitness.com.au STRIDE... - Page 37 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...