Preset Programs - LifeSpan TR1200iT Owner's Manual

Preset Programs

There are several programs available to help add structure and variety to your
exercise program. These programs are grouped into 4 basic groups, Weight Loss,
Sport Training, Healthy Living and Custom. All but the Custom Programs follow
the steps below:
Programs
Program Groups
1. Press the
2. Press again until the desired program group is selected.
3. Use the ▲/▼ buttons to scroll to the desired program and press enter.
4. Press to select speed or incline and press enter.
5. Set Program Level – There are 3 levels of intensity with each preset program
(1 being the easiest and 3 being the most difficult). Press the
the desired intensity level is selected, then press enter.
6. Set Time – Set hours by pressing the ▲/▼ buttons. Press
next digits adjusting with the ▲/▼ buttons. When done press enter.
7. Set Weight and Age – Set your Weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations. Adjust your weight using
move between digits, and the ▲/▼ buttons to make adjustments. Set age
using the same method. When finished, press enter.
8. Press Start to begin workout.
button until programs is highlighted and press enter.
Operations
Preset Programs Screen Step 3
button until
to move to the
to
31