Preset Programs - LifeSpan TR2000i Touch Owner's Manual

Folding treadmill

Table of Contents

Operations

Preset Programs

There are several programs available to help add structure and variety to your

exercise program. These programs are grouped into 4 basic groups, Weight Loss,

Sport Training, Healthy Living and Custom. All but the Custom Programs follow

the steps below:

Select a program group by touching the group on the touch screen. By

default Weight Loss is selected.

Select a program within the selected group by touching the desired program

and press next.

Select Speed or Incline Mode – You can choose to run each program in either

Speed or Incline mode. Simply touch speed or incline to select and press next

Set Program Level – There are 3 levels of intensity with each preset program

(1 being the easiest and 3 being the most difficult). Simply touch the desired

intensity level and press next

Set Time – Set the program Time of your workout. Use the touch screen to

adjust the desired workout time and press next.

Set Weight and age – Set your Weight for a more accurate calorie calculation.

Also, set your age for heart rate calculations and press next.

Press Start to begin workout.

Programs Screen Step 1

Table of Contents

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