LifeSpan TR1000-TV Owner's Manual

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TR500

TR1000-TV

Owners Manual

Version 1.0

Table of Contents

Summary of Contents for LifeSpan TR1000-TV

Page 1 TR500 TR1000-TV Owners Manual Version 1.0...
Page 3: Table Of Contents
table of contents page Introduction ........1 Specifications.
Page 5: Introduction
The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the features you want to make your exercise routine enjoyable and effective.
Page 6: Specifications
Console and Programming TR500 TR1000-TV Display Panel Oversize blue backlit display TV Entertainment Package with program matrix 3 LED Display Readouts Incline Level, Speed, Time Incline Level, Speed, Time Distance, Calories, Heart Rate Distance, Calories, Heart Rate...
Page 7: Limited Home Use Warranty
Free labor is included for the first year. If within the time frames specified above, any part of the LifeSpan product fails to operate, please contact PCE Health and Fitness via our website at www.pcefitness.com and click on Customer Support/Customer Service.
Page 8: Important Safety Precautions
important safety precautions When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water.
Page 9: Getting Fit
getting ﬁ t Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. The Weight Management, Heart Health and Cardio programs all modify the speed during the program and the Uphill Walking, Rolling Hills, Uphill Hike, Uphill Intervals and Pyramid Climb modify the incline to vary the effort required throughout the workout.
Page 10 The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should exercise at least three times per week and preferably 6 times per week at least 30 minutes per session. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate.
Page 11: Assembly Instructions
TR500/TR1000-TV assembly instructions This treadmill is very heavy. It is a good idea to have two people present if any lifting is required. We recommend taking off the top portion of the box and slitting the corners of the box that the treadmill is sitting in.
Page 12 Step 1: Base Frame / Support Handle Assembly Remove screw J , and nut N from both right/left sides of base frame. 2. Carefully lift the support handle and handlebars upright. Do not let the handlebars just drop down, which could damage the wire harness. (FIG-1) 3.
Page 13 Do not pinch the wires between the console and the mounting plate. Install the screws into the console thru the console mounting plate and into the console. The TR500 has 4 mounting screws and the TR1000-TV has 6 mounting screws. Warning: Make sure no cables or wires are pinched when the console screws are tightened.
Page 14: Electronics Overview
electronics overview Display Functions...
Page 15 Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter. Plug your treadmill into a 120 volt / 20 amp grounded electrical outlet with 120 volts measured at the treadmill.
Page 16: Exercise Programs
TR1000-TV treadmill comes with 1 manual and 12 preset programs (5 Speed Programs, 5 Incline Programs, 2 distance programs and H.R.C. program). Each preset program has 3 different levels. Speed Programs – Programs P1 – P5 automatically change the speed of the treadmill throughout the workout.
Page 17 Body Mass Program: Body Mass Index (BMI) - Is a scientific measure that uses a ratio of height and weight. It is a general measure of health risk, but does not take into account lean body mass. As a result, a healthy muscular individual with very low body fat can be classified as over weight.
Page 18: Treadmill Operations
treadmill operations Before starting your treadmill the following actions will need to be properly completed: Be certain that your treadmill is sitting level and stable. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while working out, such as a window or television.
Page 19 Programs Setup and Selection (P1-P12) 1. Select Program: To start a program simply select the desired program by pressing on either " /\ " or " \/ " buttons and then pressing the "Enter" button. 2. Select Level: Select the desired level (L1-L3) by pressing on either the " /\ " or " \/ " buttons and then pressing the "Enter"...
Page 20 Body Composition Analysis 1. Select Program: Use either set of " /\ " and " \/ " arrows to scroll through the programs until you reach the "Body Mass" composition program and press the "Enter" button. 2. Select Sex: Press the mode button for a " 1/Male " selection or press either set of " /\ " or "...
Page 21 TR1000-TV SEGMENT LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL Speed LEVEL Program LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL Incline LEVEL Program LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL (5km) LEVEL...
Page 22: Moving And Storage
moving and storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. 2.
Page 23 Unfolding the Treadmill Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user were to fall this would give adequate clearance to get off the treadmill.
Page 24: Troubleshooting
troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: The console lights do not light up. Solution: Check to make sure that the treadmill is properly plugged-in, the On/Off switch is turned to the "On"...
Page 25 TR1000 – TV Engineering Mode Incline Center Speed Press “Enter” and then “Speed Up” buttons until the console changes to show a number in incline, center 10.11 2.00 and speed windows. The numbers shown are examples Incline Center Speed Press the “Enter” button. The Incline, Center and Speed windows should change to another set of numbers.
Page 26: Maintenance And Cleaning
maintenance and cleaning Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
Page 27 Belt Lubrication Your LifeSpan treadmill belt should be lubricated every 3 months of regular use or every 40 hours of use. Use only 100% Silicon and avoid using aerosol silicon sprays that include additives and petroleum distillates. One ounce of silicon should be used for each application. LifeSpan offers 100% silicon lubricant that can be ordered at www.LifeSpanFitness.com or from...
Page 28 801-973-9993 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...

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