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Press 'mode' to adjust the time with default value of 30 minutes (the time will vary every
two minutes).
Press "+" or "-" to adjust speed contrary to the selected time period.
Repeat the above two processes until all the parameters have been programmed.
Press and release the "START/STOP" key, the running belt will then start to run according
to the workout created. (NOTE: THIS PROGRAM WILL BE SAVED TO THE TREADMILL
MEMORY FOREVER).
3.12 Preset Programs
C1
Time
(min)
1
2
3
4
5
6
Speed
(Km/h)
1
2
5
6
7
8
C2
Time
(min)
1
2
3
4
5
6
Speed
(Km/h)
1
4
6
8
10
12
C3
Time
(min)
1
2
3
4
5
6
Speed
(Km/h)
1
6
8
11
10
9
C4
Time
(min)
1
2
3
4
5
6
Speed
(Km/h)
1
3
3
6
7
8
C5
Time
(min)
1
2
3
4
5
6
Speed
(Km/h)
1
3
6
8
10
12
C6
Time
(min)
1
2
3
4
5
6
Speed
(Km/h)
1
5
8
11
10
9
7
8
9
10
11
12
13
14
6
5
4
2
1
2
5
6
7
8
9
10
11
12
13
14
9
6
4
2
1
4
6
8
7
8
9
10
11
12
13
14
12
8
5
3
1
6
8
11
7
8
9
10
11
12
13
14
6
5
4
2
1
3
3
6
7
8
9
10
11
12
13
14
9
6
4
2
1
3
6
8
7
8
9
10
11
12
13
14
12
8
5
3
1
5
8
11
LIFESPAN COMMANDER
15
16
17
18
19
20
21
22
7
8
6
5
4
2
1
2
15
16
17
18
19
20
21
22
10
12
9
6
4
2
1
4
15
16
17
18
19
20
21
22
10
9
12
8
5
3
1
6
15
16
17
18
19
20
21
22
7
8
6
5
4
2
1
3
15
16
17
18
19
20
21
22
10
12
9
6
4
2
1
3
15
16
17
18
19
20
21
22
10
9
12
8
5
3
1
5
23
24
25
26
27
28
29
30
5
6
7
8
6
5
4
2
23
24
25
26
27
28
29
30
6
8
10
12
9
6
4
2
23
24
25
26
27
28
29
30
8
11
10
9
12
8
5
3
23
24
25
26
27
28
29
30
3
6
7
8
6
5
4
2
23
24
25
26
27
28
29
30
6
8
10
12
9
6
4
2
23
24
25
26
27
28
29
30
8
11
10
9
12
8
5
3
Page 11
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