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LifeSpan STREAM Owner's Manual

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STREAM OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

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Summary of Contents for LifeSpan STREAM

  • Page 1 STREAM OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE WITH PROGRAM CHART EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST WARRANTY STREAM...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment. • Never drop or insert any object into any openings. • The treadmill is intended for in-home use only and not suitable for long time running. STREAM...

  • Page 4: Important Electrical Information

    • This is high-power item; please do not share the same outlet with other high power machines such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A. STREAM...

  • Page 5: Important Operating Instructions

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display. • Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. STREAM...

  • Page 6: Assembly Instructions

    4. ASSEMBLY INSTRUCTIONS PART LIST Description Specification Description Specification Main frame Safety key wrench w/screw driver S=13\14\15mm 1 M8*45 Bolt M8*16 #5 Allen wrench Bolt #6 Allen wrench Bolt ST4.2*19 Left back cover Lock washer Rubber Pads Right back cover Spring STREAM...
  • Page 7 Bolt M8*16 (74) of Left Upright and Right Upright. Lock the Computer frame to Left Upright and Right Upright securely using Bolt M8*16(74) and Lock washer (86). STEP 3: 1. Do not damage the display wire when folding the display STREAM...
  • Page 8 Reference the picture left. STEP 5: 1. Use wrench w/screw driver (89) to lock the Left back cover (27) and ST4.2*19 Bolt (91) to the base frame and Left back cover. Repeat this process for the right side STREAM...
  • Page 9 STEP 6: 1. Attach the spring (11) to the rubber pads (34) 2. Erect the frame and screw the entire assembly to the frame. STEP 7: 1. Place the safety key (49) on the computer and start your workout. STREAM...

  • Page 10: Folding Instructions

    Place your hand on position (A), then pull up the base frame until you hear the click sound emitted when the air pressure bar (B) is locked into the round tube. Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos STREAM...

  • Page 11: Operation Guide With Program Chart

    6. OPERATION GUIDE 1. OVERVIEW STREAM...
  • Page 12 “Music ” Changes the song, press these buttons to adjust the song when playing ▲, ▼ ” Changes the volume up or down. “Volume - Mute button Left handle bar buttons: adjusts incline Right handle bar buttons: adjusts speed STREAM...
  • Page 13 The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to wake the treadmill. 4.6. MP3 Function (if applicable) Plug the 3.5mm jack audio cable into any 3.5mm headphone jack slot. Music can be controlled via the MP3 device. STREAM...
  • Page 14 Hold the hand pulse sensors with both hands and it will show your BMI data after 5 seconds. 01MALE 02FEMALE 10------99 Hight 100----200 Weight 20-----150 ≤19 Underweight =(20---25) Normal weight =(25---29) Overweight ≥30 Obese STREAM...

  • Page 15: Program Chart

    SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED STREAM...
  • Page 16 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE STREAM...
  • Page 17 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED STREAM...
  • Page 18 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE STREAM...
  • Page 19 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE STREAM...

  • Page 20: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. STREAM...

  • Page 21: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. STREAM...

  • Page 22: Maintenance Instructions

    General Care • Check parts for wear before use. • Pay particular attention to the fixing knobs and make sure they are tight. • Always replace the mat if worn and any other defective parts. STREAM...

  • Page 23: Belt/Deck/Roller Lubrication

    3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/cP9NtFHfWlc http://www.youtube.com/user/treadmillsvideos STREAM...

  • Page 24: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.

  • Page 25: Adjusting The Running Belt

    To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens. See Picture C If the belt is over tightened, simply do the opposite to loosen. STREAM...
  • Page 26 Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos...

  • Page 27: Exploded Diagram

    9. EXPLODED DIAGRAM STREAM...

  • Page 28: Parts List

    Pad oblique tube plug Lock Washer Foam grip Lock Washer Console panel Lock Washer Computer top cover Flat Washer Computer bottom cover Bolt ST4.2*55 Hand Pulse with Speed+/- Bolt ST4.2*20 button Hand pulse with incline +/- Bolt ST4.2*19 button STREAM...
  • Page 29 Incline Motor Bolt ST4.2*19 DC Motor Bolt ST4.2*12 Control Board Bolt ST4.2*13 Bolt M6*37 Bolt ST2.9*6.5 47 Computer up wire Bolt M5*15 48 Computer bottom wire STREAM...

  • Page 30: Warranty

    Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. STREAM...

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