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Table of Contents
- 1 Table of Contents
- 2 Introduction
- 3 Specifications
- 4 Limited Home Use Warranty
- 5 Important Safety Precautions
- 6 Getting Fit
- 7 Assembly Instructions
- 8 Electronics Overview
- 9 Exercise Programs
- 10 Treadmill Operations
- 11 Moving and Storage
- 12 Troubleshooting
- 13 Maintenance and Cleaning
- Download this manual
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Table of Contents
Related Manuals for LifeSpan TR500
Summary of Contents for LifeSpan TR500
- Page 1 TR500 TR1000 Owners Manual Version 1.9...
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Page 3: Table Of Contents
table of contents page Introduction ........1 Specifications. -
Page 5: Introduction
The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the features you want to make your exercise routine enjoyable and effective. -
Page 6: Specifications
Console and Programming TR500 TR1000 Display Panel Oversize blue backlit display Oversize blue backlit display with program matrix with program matrix Readouts Incline Level, Speed, Time Incline Level, Speed, Time Distance, Calories, Heart Rate Distance, Calories, Heart Rate... -
Page 7: Limited Home Use Warranty
The TR500 and TR1000 come with the following limited warranty, which applies only to the use of these treadmills in the home, for residential, non-commercial purposes: TR500 TR1000 Frame: Lifetime Lifetime Motor: Lifetime Lifetime Parts: 1 Year Parts... -
Page 8: Important Safety Precautions
important safety precautions When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water. -
Page 9: Getting Fit
getting fi t Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. The Weight Management, Heart Health and Cardio programs all modify the speed during the program and the Uphill Walking, Rolling Hills, Uphill Hike, Uphill Intervals and Pyramid Climb modify the incline to vary the effort required throughout the workout. - Page 10 The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should exercise at least three times per week and preferably 6 times per week at least 30 minutes per session. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate.
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Page 11: Assembly Instructions
TR500/TR1000 assembly instructions This treadmill is very heavy. It is a good idea to have two people present if any lifting is required. We recommend taking off the top portion of the box and slitting the corners of the box that the treadmill is sitting in. - Page 12 Step 1: Base Frame / Support Handle Assembly Remove screw J , and nut N from both right/left sides of base frame. 2. Carefully lift the support handle and handlebars upright. Do not let the handlebars just drop down, which could damage the wire harness. (FIG-1) 3.
- Page 13 Do not pinch the wires between the console and the mounting plate. Install the screws into the console thru the console mounting plate and into the console. The TR500 has 4 mounting screws and the TR1000 has 6 mounting screws. Warning: Make sure no cables or wires are pinched when the console screws are tightened.
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Page 14: Electronics Overview
Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter. Plug your treadmill into a 120 volt / 20 amp grounded electrical outlet with 120 volts measured at the treadmill. -
Page 15: Exercise Programs
The TR500 and TR1000 treadmills come with an assortment of programs that will give you the variety you want in an exercise program. This includes a Manual program, 5 Speed Programs, 6 Incline Programs, 2 User Programs, My Zone Heart Rate Control and a Body Mass Calculation. - Page 16 Spee d P 5: Ca rd io Ru n Segments Level 1 2. 5 2. 5 5 2 . 5 2.5 5 2.5 2.5 Level 2 6. 5 3 6. 5 3 6. 5 3 6.5 Level 3 3. 5 3.5 8 3.
- Page 17 Incline P9: Uphill Interval Segments Level 1 Level 2 Level 3 Inclin e P 10 : Pyra m i d C lim b Segments Level 1 Level 2 Level 3 Incline P11: Plateau Climb Segments Level 1 Level 2 Level 3 User Setup Programs –...
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Page 18: Treadmill Operations
treadmill operations Before starting your treadmill the following actions will need to be properly completed: Be certain that you treadmill is sitting level and stable. There are adjustment feet at the front corners of the base frame to help level the treadmill. If the treadmill is not level the running belt will move toward the lowest side of the treadmill. - Page 19 (down) buttons adjust to the desired level of intensity for that program. There are 3 levels of intensity under each of the P1 thru P11 programs. Once the desired intensity level is set press the start button and the unit will count down from 3 seconds the belt will start to move and the timer will start at the set time and count down to 0.
- Page 20 • Body Fat Percentage is calculated using a technique called Bioelectrical Impedance Analysis (BIA). This is a simple and easy way to determine body fat by sending a signal from one hand to another while the users hands are placed on the heart rate sensors. The faster the signal travels the higher the muscle density.
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Page 21: Moving And Storage
moving and storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. 2. - Page 22 Unfolding the Treadmill Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user were to fall this would give adequate clearance to get off the treadmill.
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Page 23: Troubleshooting
troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: The console lights do not light up. Solution: Check to make sure that the treadmill is properly plugged-in, the On/Off switch is turned to the "On"... - Page 24 TR500/TR1000 20” Wide Metric/English Conversion Press Reset and then Incline Up buttons simultaneously Console and release. The display changes over to console This is just an example software date and version. 2007 07.20 V 1.0 Press Mode Console The Display changes to:...
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Page 25: Maintenance And Cleaning
maintenance and cleaning Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops. - Page 26 Belt Lubrication Your LifeSpan treadmill belt should be lubricated every 3 months of regular use or every 40 hours of use. Use only 100% Silicon and avoid using aerosol silicon sprays that include additives and petroleum distillates. One ounce of silicon should be used for each application. LifeSpan offers 100% silicon lubricant that can be ordered at www.LifeSpanFitness.com or from...
- Page 28 801-973-9993 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...