Taking The Army 2 Mile Fitness Test - Landice Cardio trainer Owner's Manual

If you want to take the Army 2 Mile Fitness Test, follow these steps:
Press the
Complete the 2-mile run as fast as possible by increasing your pedaling speed. Hitting Pause, Stop, Manual, HRC, or
Programs during the test will invalidate and terminate the test.
As soon as you begin, the Goal Progress screen becomes available. This screen shows your Specific Goal (2 Miles), time
remaining until completion, Projected Score and other statistics. The distance statistic is counting down (noted by
Score Rating
85-100 Excellent
70-84 Good
32-69 Average
17-31 Fair
0-16 Low

Taking the Army 2 Mile Fitness Test

SELECT PROGRAM
Press PROGRAMS at any time to display the programs selection screen.
Scroll through the program previews with the center "+/-" keys and select
the Army 2 Mile Fitness Test by pressing ENTER. The display will now ask
you to enter your age.
ENTER YOUR AGE
Using the keypad or center "+/-" keys, select your age from 10-99 and press
ENTER, or wait three seconds. This affects the scaling of the fitness score
since it references the user's demographics.
ENTER YOUR GENDER
Using the center "+" key, toggle between MALE and FEMALE to select your
gender. Once your gender is displayed on the center display, press ENTER,
or wait three seconds. This affects the scaling of the fitness score since it
references the user's demographics.
button.
negative sign).
As you pedal faster to increase your speed, the elliptical will automatically
increase the effort level yielding a faster "running" (MPH) speed. Vice versa,
when you slow down, the elliptical will automatically decrease effort level
yielding a slower "running" (MPH) speed.
If you were 25 years old, a female, and wanted to take the Army 2 Mile
Fitness Test, you would...
1. Press the
EXAMPLE
2. Press center "-" key 1 time and then ENTER.
3. When asked to enter YOUR AGE, press "2", "5", ENTER on the keypad.
4. When asked to enter YOUR GENDER, press center "+" key once and
press ENTER.
5. Press
button.
to begin.
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