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Summary of Contents for Landice Finest Treadmills
- Page 1 Sport Trainer Owner’s Manual Crafting the World’s Finest Treadmills PART NUMBER 72071...
- Page 2 During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced. To start the treadmill: START START Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph (0.8 km/h). To pause the treadmill: PAUSE Pressing PAUSE will cause the treadbelt to stop, but all statistical information will be preserved.
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Page 3: Important Safety Instructions
Allow a minimum clearance of 4 feet at the rear of the treadmill. Never stand on the treadbelt when starting the treadmill. A sudden start could cause you to lose your balance. Always stand with one foot on each side rail until the belt starts moving. -
Page 4: Grounding Instructions
Use this treadmill only for its intended use as described in this manual. Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged. Call your selling dealer immediately for examination and repair. -
Page 5: Table Of Contents
Table of Contents Basics Introduction....................1 Assembly Instructions. -
Page 6: Introduction
WARRANTY INFORMATION Fill out your warranty registration card and mail it in today. Landice backs your treadmill with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today. -
Page 7: Assembly Instructions
• Using a razor blade knife, cut the • Start by removing the top bolts. box just above the bottom row • Lay the treadmill on the ground, of brass staples along all sides and then remove the bottom of the box. - Page 8 *OPTIONAL Contact Heart Rate Assembly Skip to Step 11 if treadmill has standard crossbar STEP 9: STEP 10: Connect contact bar Ground contact bar • Feed the contact heart rate • Unscrew the unused screw on harness through the access hole...
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Page 9: Getting Started
Note: To switch from English to Metric units and vice versa, press the Speed “-” key, Grade “-”, and START at the same time while treadmill is OFF. Getting Started Note: Your body weight is used to calculate calories burned during a workout. -
Page 10: Manual Mode
Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control all of the treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel. In the Manual mode you can view one of the 6 statistics by pressing holding and activating the scan feature. -
Page 11: Heart Rate Monitoring
The Sport Trainer treadmill offers a wireless heart rate monitoring device to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. -
Page 12: Why Should I Monitor Exercise Intensity
A heart monitor is a device that calculates your pulse. It detects your pulse through two small electrodes that touch your skin and transmit the signal to a receiver in the treadmill. Some heart monitors are built onto treadmills (metallic grips), while others work wirelessly (chest strap). -
Page 13: Care And Maintenance
APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your Sport Trainer treadmill. Pull the belt away from your chest and apply a small dab to each electrode. - Page 14 NOTE: If you are wearing the wireless chest strap, the AccuTrack system will override the wireless signal while your hands are on the bar. Once you release the AccuTrack bar, the treadmill then default back to the wireless chest strap signal.
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Page 15: Getting The Most Out Of Your Workouts
On the other hand, if you’re an experienced runner, stick with your program — use your treadmill the way you want. Here are some considerations to keep in mind: [1] If you’re interested in weight control, walking can burn as many calories as a moderate running pace. -
Page 16: After Your Workout
3.8 mph. • The computations are based on a 150-pound person, which is a close enough estimate for most people. If you wish the equations to be more precise, you may enter your weight into the treadmill (see Getting Started). -
Page 17: Treadmill Maintenance
Need for tension is indicated by uneven belt speed, and may be sensed by sudden stopping of the treadbelt when your foot comes down on the belt. To check belt tension, run treadmill at 1 mph. Then, walk on machine. If belt does not feel like it is slipping/hesitating, then belt is tensioned correctly. -
Page 18: Appendix A: Medrail Installation
Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (Do not over-tighten.) Use a soft mallet to firmly set the rails inside the clamp. Appendix A: Medrail Installation STEP 1 Fit the side rail to the bottom rail clamp. - Page 19 Crafting the World’s Finest Treadmills Crafting the World’s Finest Treadmills 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...
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