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Summary of Contents for Landice pro trainer
- Page 1 Pro Sports Treadmill Owner’s Manual Pro Trainer Treadmill Owner’s Manual Part Number 72115...
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: Failure to observe the following operating instructions can result in serious injury! Do not use this product without consulting your doctor first if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise. Do not use this product without supervision present if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise. -
Page 3: Grounding Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: To reduce the risk of electric shock or injury to persons: This treadmill should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this treadmill only for its intended use as described in this manual. - Page 4 PRO TRAINER TREADMILL Quick User’ s Guide Before you start the treadmill: The Red Safety Key must be magnetically connected to the front of the display panel. Removing the SAFETY KEY, during operation of the treadmill, will cause the treadbelt to stop until it’s replaced.
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Page 5: Table Of Contents
Table of Contents Basics Introduction ................................1 Assembly Instructions ............................1-4 Basic Control Panel Operations ..........................5 Features ................................... 6 Getting Started ................................. 7 Control Functions Display Features................................ 7 Built-In Programs............................... 8 Using the Built-In Programs ............................9 User Program Edit Mode ............................10 Heart Rate Monitoring Overview................................ -
Page 6: Introduction
Congratulations! You’ve made a very smart investment! Your Pro Trainer Treadmill is a high-quality fitness tool that will give you years of fitness benefits. One advantage of the Pro Trainer Treadmill is its diversity of applications. It’s terrific for just starting out on a walking program or easy jog. - Page 7 Assembly Instructions STEP 2: STEP 5: Install hand rails STEP 6: STEP 4: STEP 7: Cut the box off the pallet Secure upright to frame Secure crossbar (Med Rails: See Appendix A) Place crossbar • Slide the upright down onto the •...
- Page 8 Assembly Instructions STEP 13: STEP 14: STEP 15 STEP 12: Route the wire harness Position the control panel Motor pan connection Connect the harness HOME/LTD TREADMILL: • Align the control panel into • Connect the harness from the • Feed upper harness down •...
- Page 9 Assembly Instructions Appendix A: Medrail Installation STEP 1 STEP 2 STEP 3 STEP 4 Insert the side rail into the upper Fit the side rail to the bottom Use a soft mallet to firmly set the Use a 3/16” allen wrench to tighten rail clamp and tighten the bolt rail clamp.
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Page 10: Basic Control Panel Operations
Basic Control Panel Operations Press START to power up treadmill. All displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Pressing STOP stops the treadbelt from moving. The treadmill will be placed in pause mode. To turn the treadmill off press STOP again. -
Page 11: Features
ENGLISH/METRIC MODE The Pro Trainer Treadmill display comes standard in English units. To change to metric units you must first turn the treadmill off. Press SPEED “-”, INCLINE “-”, AND START buttons simultaneously while the treadmill is off. Then press... -
Page 12: Getting Started
Getting Started Make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Press the START button. The power-up screen will appear and the treadmill belt will start moving at 0.5 mph (0.8 kph in metric). -
Page 13: Built-In Programs
Built-in Programs You can choose from 5 Built-in programs, which differ in speed and incline. Each program has the user select a maximum speed, incline and time from 5 to 99 minutes. (Intervals Program requires a minimum speed and incline). Once set, the treadmill will not go above the maximum number unless manually overriden. -
Page 14: Using The Built-In Programs
Using the Built-In Programs The Pro Trainer Treadmill has 5 Built-in programs. The profiles of the Built-in programs are viewable on the left side of the control panel. The green blocks represent elevation changes. During the Built-In program setup you will input your desired workout max time, speed and incline. -
Page 15: User Program Edit Mode
User Program Edit Mode The Pro Trainer Treadmill can store up to 2 individual User-Defined Programs. These programs will be retained even if the unit is unplugged. User-Defined Programs look and run exactly like Built-In Programs. The primary difference between Built-In and User-Defined Programs is customization. -
Page 16: Heart Rate Monitoring
Heart Rate Monitoring The residential Pro Trainer Treadmill offers an optional Wireless Chest Strap heart rate transmitter which will give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. - Page 17 Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone.
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Page 18: Heart Rate Transmitters
Heart Rate Transmitters The Pro Trainer Treadmill offers two separate heart rate monitoring systems that are optional: The Wireless Heart Rate chest strap transmitter and the Contact Heart Rate Monitoring System. Heart Rate Transmitters KEEPS YOU SAFE Exercising too hard can put you at risk for injury. A heart rate transmitter reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts are too strenuous. -
Page 19: Heart Rate Transmitters
Heart Rate Transmitters CONTACT HEART RATE MONITORING SYSTEM (OPTIONAL) The Contact Heart Rate Monitoring System can be used in place of the wireless chest strap to monitor your heart rate. 1. Grab onto the pulse grip portion of the center rail. 2. -
Page 20: Getting The Most Out Of Your Workouts
Getting the Most out of Your Workouts Should you walk or run? This depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compatible form of exercise for most people. If you’re just starting out, are new to exercise or participate in aerobic activities less than three times per week, we recommend that you walk. -
Page 21: Maintenance
It is recommended that you vacuum around and underneath the treadmill on a monthly basis. Your treadmill will last longer and look better if you wipe the sweat off the unit after each workout. Lubrication is not required on residential treadmills. In commercial settings, Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis. - Page 22 Landice, Inc. TREADMILLS | BIKES | ELLIPTICALS, engineered in the USA since 1967...
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