Landice CARDIO Owner's Manual
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Landice CARDIO Owner's Manual

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Cardio Treadmill
Owner's Manual
Part Number 72117

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Summary of Contents for Landice CARDIO

  • Page 1 Cardio Treadmill Owner’s Manual Part Number 72117...

  • Page 2: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING: Failure to observe the following operating instructions can result in serious injury! Do not use this product without consulting your doctor first if you are suffering from any illness, condition, or disability which affects your abiility to run, walk or exercise. Do not use this product without supervision present if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise.

  • Page 3: Grounding Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING: To reduce the risk of electric shock or injury to persons: This treadmill should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this treadmill only for its intended use as described in this manual.
  • Page 4 CARDIO TREADMILL Quick User’ s Guide Before you start the treadmill: The Red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the SAFETY KEY will cause the treadmill to stop until it’s replaced.

  • Page 5: Table Of Contents

    Table of Contents Basics Introduction....................................Assembly Instructions................................1 - 4 Basic Control Panel Operations..............................Getting Started..................................Control Functions Display Features..................................Client Login....................................QR Data....................................Keypads....................................Built-In Programs..................................10 Using the Built-In Programs..............................11 User Program Edit Mode................................12 User Program Learn Mode............................... 13 Specific Goal Programs................................

  • Page 6: Introduction

    Congratulations! You’ve made a very smart investment! Your Cardio Treadmill is a high-quality fitness tool that will give you years of fitness benefits. One advantage of the Cardio Treadmill is its diversity of applications. It’s terrific for just starting out on a walking program or easy jog.
  • Page 7 Assembly Instructions STEP 5: Install hand rails STEP 6: STEP 4: STEP 2: STEP 7: Secure upright to frame Cut the box off the pallet Secure crossbar (Med Rails: See Appendix A) Place crossbar • Slide the upright down onto the •...
  • Page 8 Assembly Instructions STEP 13: STEP 14: STEP 15 STEP 12: Route the wire harness Position the control panel Motor pan connection Connect the harness HOME/LTD TREADMILL: • Align the control panel into • Connect the harness from the • Feed upper harness down •...

  • Page 9: Assembly Instructions

    Assembly Instructions Appendix A: Medrail Installation STEP 4 STEP 1 STEP 2 STEP 3 Insert the side rail into the upper Fit the side rail to the bottom Use a soft mallet to firmly set the Use a 3/16” allen wrench to tighten rail clamp and tighten the bolt rail clamp.

  • Page 10: Basic Control Panel Operations

    Basic Control Panel Operations Press START to power up treadmill. All the displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Press STOP twice to turn off the treadmill and once to pause. The statistical information will be cleared once the unit is turned off.

  • Page 11: Getting Started

    Press the START button. The power-up screen will appear and after 3 seconds the treadbelt will start moving at 0.5 mph (0.8 km/h in metric mode). CARDIO This is the Client Login Screen. Press ENTER to select Guest or use the center arrow keys to select Client 1 or 2.

  • Page 12: Display Features

    Display Features ENTER allows you to toggle between these screens at any point during your workout. Motivational Screens TRACK SCREEN PERSONALIZED STAT SCREEN STATISTICS SCREEN HEART RATE STATUS SCREEN TIP: Press and hold either “< / >” to initiate scan mode. Display features FEATURE DESCRIPTION...

  • Page 13: Client Login

    SHARE WITH FRIENDS QR code translates to “I completed 3.44 miles on my Landice treadmill in a time of 1:05:11 and burned 541 calories.” Some QR reader Apps allow this message to be emailed or posted to Social Media websites like Facebook and Twitter.

  • Page 14: Keypads

    Keypads All Cardio treadmills are equipped with a Numeric Keypad which serves multiple functions to make the treadmill easier to control. It can be used to change speed and incline, enter user settings and configure programs. ENTERING USER WEIGHT When the treadmill is first started in a commercial or guest mode, you are asked for your weight in pounds (kilograms in metric).

  • Page 15: Built-In Programs

    Built-in Programs You can choose from 5 Built-in Programs, which will differ in the speeds and inclines. Each program lets the user select a maximum speed, incline and time, from 10 to 99 minutes. (Intervals Program requires a minimum speed and incline). Once set, the treadmill will not go above the maximum number unless manually overriden.

  • Page 16: Using The Built-In Programs

    Using the Built-In Programs SELECT PROGRAM Press PROGRAMS at any time during a workout to display the Programs selection screen. To scroll through the programs, either continue to press the Programs button or the center Arrow Keys. To select a program, press ENTER while program is displayed.

  • Page 17: User Program Edit Mode

    User Program Edit Mode The Cardio Treadmill can store up to 5 individual, modifiable User-Defined Program Profiles. These programs will be retained even if the unit is unplugged. A User-Defined Program looks and runs exactly like a Built-In Program. The primary difference between Built-In and User-Defined Programs is customization.

  • Page 18: User Program Learn Mode

    User Program Learn Mode When you run a User-Defined Program, if the speed or incline is adjusted, it will save the change to the current segment. NOTE: You cannot add segments in Learn Mode, only adjust the existing segments. SELECT A PROGRAM Press PROGRAMS at any time to display the Programs Selection screen.

  • Page 19: Specific Goal Programs

    Specific Goal Programs Specific Goal programs have been designed to monitor and achieve specific goals. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes the Goal Progress screen will accurately assess your progress with a variety of statistics.

  • Page 20: Heart Rate Monitoring

    Heart Rate Monitoring In this section we will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. What is exercise intensity? Exercise intensity is simply a measure of how hard you are working at a given time during exercise.

  • Page 21: Heart Rate Monitoring

    Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone.

  • Page 22: Heart Rate Monitors

    Heart Rate Monitors The Cardio Treadmill offers two separate heart rate monitoring systems: The wireless heart rate chest strap transmitter (residential product only) and the Contact Heart Rate Monitoring System. Heart rate transmitters KEEPS YOU SAFE Exercising too hard can put you at risk for injury. A heart rate transmitter reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts are too strenuous.
  • Page 23 Contact Heart Rate Monitor The Contact Heart Rate System can be used in place of the wireless chest strap to perform any of the following functions: • Monitor your Time in Zone • Control most HRC programs • Helps you maintain your Target Heart Rate To use the Contact Heart Rate Grips: 1.

  • Page 24: Heart Rate Monitoring Programs

    Heart Rate Monitoring Programs The Cardio Treadmill will display your heart rate and automatically vary the speed and incline based upon your heart rate via its Heart Rate Control (HRC) programs. This target training maximizes your workout performance while minimizing your workout time.

  • Page 25: Running A Heart Rate Program

    Running a Heart Rate Program SELECT HEART RATE CONTROL PROGRAMS To select HEART RATE CONTROL programs press the HRC button. To scroll through the programs, either continue to press the HRC button or the center Arrow Keys. To select a program, press ENTER while program is displayed. SELECT MAXIMUM SPEED The display will prompt you to set a Max Speed using the Numeric Keypad or center Arrow Keys.

  • Page 26: Running User-Defined Heart Rate Monitoring Programs

    Running User-Defined Heart Rate Monitoring Programs The User-Defined Heart Rate Monitoring (HRC) programs are designed to allow you to set the target heart rate for up to 20 program segments. To customize a User-Defined HRC Program during your workout, adjust your Target Heart Rate using the center arrow keys in the Heart Rate Status screen.

  • Page 27: Fitness Tests

    Fitness Tests Overview The Cardio Treadmill has three Fitness Tests that will measure your fitness level based on your age, gender, and performance. Your fitness level is calculated using three different protocols: Army 2 Mile, Balke or Firefighter. The Army 2 Mile Fitness Test:...

  • Page 28: Army 2 Mile Fitness Test

    Army 2 Mile Fitness Test SELECT PROGRAM Press PROGRAMS to display the programs selection screen. To scroll through the programs, either continue to press the Programs button or the center Arrow Keys. Select the Army 2 Mile Fitness Test by pressing ENTER. The display will prompt you to enter your age and gender.

  • Page 29: Balke Fitness Test

    Balke Fitness Test SELECT PROGRAM Press the HRC button at any time to display the HRC programs selection screen. To scroll through the programs, either continue to press the HRC button or the center Arrow Keys. Select the Balke Fitness Test by pressing ENTER. ENTER YOUR AGE Using the numeric keypad or center arrow keys enter your age from 10-99 and press ENTER or wait 3 seconds.

  • Page 30: Firefighter Fitness Test

    Firefighter Fitness Test SELECT PROGRAM Press the HRC button at any time to display the HRC programs selection screen. To scroll through the programs, either continue to press the HRC button or the center Arrow Keys. Select the Firefighter Fitness Test by pressing ENTER.

  • Page 31: Maintenance

    It is recommended that you vacuum around and underneath the treadmill on a monthly basis. Your treadmill will last longer and look better if you wipe the sweat off the unit after each workout. Lubrication is not required on residential treadmills. In commercial settings Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis.

  • Page 32: Self-Diagnostics

    Once the Self-Diagnostics has completed all of the tests, it will read one of the two messages along the bottom: “No Errors Detected”, or “Error Detected, Contact Service Provider”. Go to www.landice.com and click on Service Locator to find a provider in your area.
  • Page 33 Landice, Inc. TREADMILLS | BIKES | ELLIPTICALS, engineered in the USA since 1967...

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