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In the Manual mode you can change the speed and elevation at any time as well as select from one of the four (five in Client Mode)
multifunction display screens.
Selectable display
allows you to choose the screen that best suits your workout. TIP: Press and hold either ("+/-") to initiate scan mode.
FEATURE
EFFORT
SPEED*
TIME
DISTANCE*
PACE*
CALORIES
CALS/HR
METS**
LAP (PROGRESS)*
LAP (COUNTER)*
PULSE
TIME IN ZONE
"IN ZONE"
"OUT OF ZONE"
"ABOVE MAX"
MAX
TARGET PULSE
MIN
"BELOW MIN"
You can return to the Manual Mode at any time by pressing the
* Speed and distance are calculated using an advanced metabolic running equivalent algorithm. Your pedal speed and effort level
will yield a "running" speed with the equivalent energy consuming intensity.
** One MET is defined as the energy consumed at rest by the average adult.
7
Manual Mode
BIG 3 STAT SCREEN
STAT SCREEN
Description
20 levels, select using EFFORT "+/-"keys
Displayed in MPH, Km/Hr or Revolutions per Minute, select using UNITS "+/-"
Time logged on elliptical displayed as "Minutes: Seconds"
Miles logged on elliptical (kilometers when in metric)
Time to complete 1 mile (1 kilometer when in metric)
Total calories burned, based on user's weight
Rate in calories/hour, based on user's weight
Current MET level, based on user weight / effort level / speed
1/4-mile (400 meter in metric) track in manual mode
Number of laps completed
Current heart rate
Time spent in target zone (zone is 16 beats wide)
User is in the target zone (within 8 beats of the target pulse)
User is outside the target zone (greater than 8 beats from target pulse)
User is above the Maximum allowable heart rate in zone
Maximum allowable heart rate to remain in zone
The target pulse (user defined in Zone Screen)
Minimum allowable heart rate to remain in zone
User is below the Minimum allowable heart
TRACK SCREEN
HEART RATE STATUS SCREEN
button.
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