Taking The Army 2 Mile Fitness Test - Landice Cardio Owner's Manual

If you want to take the Army 2 Mile Fitness Test, follow these steps:
SELECT PROGRAM
Press PROGRAMS at any time to display the programs selection screen. Scroll through the program
previews with the center "+/-" keys and select the Army 2 Mile Fitness Test by pressing ENTER. The
display will now ask you to enter your age.
Press the
Complete the 2-mile run as fast as possible by manually controlling your speed (grade has been disabled). Hitting Pause,
Stop, Manual, HRC, or Programs during the test will invalidate and terminate the test.
As soon as you begin, the Goal Progress screen becomes available. This screen shows your Specific Goal (2 Miles), time
remaining until completion, Projected Score and other statistics. The distance statistic is counting down (noted by
negative sign).
Upon completion, you will receive a score 0-100 and fitness assessment based on your time and demographics.
Score
85-100
70-84
32-69
17-31
0-16
19

Taking the Army 2 Mile Fitness Test

ENTER YOUR AGE
Using the keypad or center "+/-" keys, select your age from 10-99 and press
ENTER, or wait three seconds. This affects the scaling of the fitness score since
it references the user's demographics.
ENTER YOUR GENDER
Using the center "+" key, toggle between MALE and FEMALE to select your
gender. Once your gender is displayed on the center display, press ENTER,
or wait three seconds. This affects the scaling of the fitness score since it
references the user's demographics.
button.
Rating
If you were 25 years old, a female, and wanted to take the Army 2 Mile
Excellent
Fitness Test, you would...
Good
1. Press the
Average
Fair EXAMPLE
Low
2. Press center "-" key 1 time and then ENTER.
3. When asked to enter YOUR AGE, press "2", "5", ENTER on the keypad.
4. When asked to enter YOUR GENDER, press center "+" key once and
press ENTER.
5. Press
button.
to begin.