Landice Cardio trainer Owner's Manual page 10

Features
HEART RATE CONTROL
The Cardio Trainer comes standard with contact grips and transmitter strap, which are used in
conjunction with any of the 4 Heart Rate Control (HRC) programs provided. The first two standard
heart rate control programs maximize workout time by directing the elliptical to automatically
change effort level in order to maintain the targeted heart rate(s) for the duration of the program.
Furthermore, the two User HRC programs allow you to create separate custom HRC programs.
Each HRC program is broken down into 20 programmable segments for more variety in your heart
rate controlled workouts.
3 FITNESS TESTS
The Cardio Trainer also includes three different programs that accurately measure your fitness level.
The Balke and Fire Fighter Fitness Tests use HRC to monitor your heart and how it reacts to speed
and effort level changes through a specific protocol. Based on your age, gender, and cardiovascular
performance, you will receive a fitness rating upon completion. On the other hand, the Army 2 Mile
Fitness Test is a manually controlled 2 mile test. Based on your age, gender, and completion time, you
will receive a fitness score upon completion.
SELF-DIAGNOSTICS
If the Cardio Trainer ever malfunctions, it has the ability to seek out and self diagnose the problem,
clearly displaying it in detail in the center LCD. This feature aims at minimizing elliptical down time,
helping you maintain your fitness goals.
You will be prompted with self-diagnostics as soon as the elliptical detects any errors. However, you
can also manually launch self-diagnostics by pressing the center "+","-", and START button at the same
time while the elliptical is off.
ENGLISH/METRIC MODE
The Cardio Trainer display comes standard in English units and can be changed to display metric
units by pressing MANUAL, PROGRAMS, and START simultaneously while the elliptical is off. Then
press OFF. Repeat the same steps to return back to English units.
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