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As soon as you begin, the Program Progress
Detail Screen becomes available. Whenever
you enter this screen, your current segment
speed, grade and remaining time will be
displayed in the center. To view all the other
segments hold ENTER for 3 seconds. Use
the center "+/-" keys to move left or right.
To exit back out, press ENTER.
Using the Built-In Programs
SELECT PROGRAM
Press PROGRAMS at any time to display the programs selection screen. Scroll through
the program previews with center "+/-"keys and select the program that best suits your
desired workout by pressing NEXT. The display will now ask you to enter the program
parameters.
SELECT PROGRAM MAXIMUM EFFORT LEVEL
The display will prompt you to set a Max Effort using the keypad or center "+/-"keys.
This will scale the effort level curve so that the maximum effort equals your selection.
Select your maximum effort level and press ENTER, or wait three seconds.
SELECT PROGRAM TIME
The display will prompt you to set a Program Time using the keypad or center "+/-
"keys. You can enter a time between 10-99 minutes. This will scale the 20 segments of
the program equally throughout your selected time.
Select your time and press ENTER, or wait three seconds.
Press the
If you wanted to run the Advanced Program with a program time of
25:00 minutes, a maximum effort level of 16, you would...
1. Press the
2. Press center "+" key 2 times and then ENTER.
3. When asked to enter Max Effort, press "1", "6", ENTER on the keypad.
4. When asked to enter Program Time, press "2", "5", ENTER on the keypad.
EXAMPLE
5. Press the
NOTE: All numeric entries can also be entered or modified by adjusting the
entry value with the center "+/-" keys.
Push ENTER at any time to view any of the other display screens during your
program, including the Program Profile Screen which displays a comprehensive
program overview. When you are in a display screen other than the Program
Progress Detail Screen during a segment change, the display will temporarily
show the Program Progress Detail Screen then bring you right back to the screen
you were in. During a segment change, effort window will flash but only if there
is a change.
NOTE: All numeric entries can also be entered or modified by adjusting the entry
value with the center "+/-" keys.
button to begin.
button.
button to begin.
10
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