Features - Landice Cardio trainer Owner's Manual

The Cardio Trainer ElliptiMill combines a versatile liquid crystal display (LCD) with a variety of program options
including multiple heart rate control programs. These features and options combine to offer an exciting and fun
workout so you can reach your fitness goals.
It's about options:
MANUAL CONTROL
The Cardio Trainer begins a user-defined workout via the Manual Mode. While in the Manual Mode
the elliptical is at your command. There are no time limits and no program parameters to enter.
Changes in effort level will only happen when you make them happen by pressing one of the buttons.
You can get back to the Manual Mode at any time by simply pressing the MANUAL button.
NUMERIC KEYPAD
The keypad is an excellent feature that allows you to spend less time pressing buttons and more time
enjoying your workout.
5 BUILT-IN PROGRAMS
The Cardio Trainer offers five built-in programs to help you attain your fitness goals. These programs
take you through a predetermined twenty-segment effort level profile but at the same time allow you
to override each segment to tailor the program to your specific needs.
5 USER-DEFINED PROGRAMS
The Cardio Trainer allows you to create your own custom programs as you go. Any manual changes
(effort level) you make during your user-program will be saved and stored. You can also create and
modify the user-program using the elliptical's Edit Mode.
3 SPECIFIC GOAL PROGRAMS
Specific Goal Programs are designed to motivate your fitness goals in a variety of different ways.
Before your workout, select a Time, Distance, or Calorie goal. During your workout you will be
updated with real-time statistics reflecting your progress toward your specific goal.
CLIENT MODE
The Cardio Trainer display comes standard with two built-in clients. When you log on as a client
you'll have access to an extra selectable screen displaying your workout averages and overall totals.
You can activate and deactivate Client Mode. With the elliptical Off: press "8", "6" and "START".
Clients' weight, maximum effort level, target heart rate and other settings are stored in the software
between workouts to save you time when you use your Cardio Trainer.

Features

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