Landice Cardio trainer Owner's Manual page 2

To start the elliptical:
Pressing START powers up the elliptical and lights up the displays. The starting effort level is
set to Level 1.
To pause the elliptical:
Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. When
you are ready to continue, press START to resume your workout.
To turn off the elliptical:
Pressing OFF will shut down the elliptical. All current statistical information will be cleared.
To change effort level:
Hold EFFORT "+" key down to increase effort level.
Hold EFFORT "-" key down to decrease effort level.
To view your speed in different units:
Press the UNITS "+/-" to select MPH, Km/hr, and Revolutions per Minute.
To view different display screens during your workout:
Press ENTER at any time to choose the display screen that best suits your workout.
To enter your weight:
Press WEIGHT to enter your weight for more accurate calorie and "running" speed calculation.
To enter your age:
Press AGE to enter your age. This will automatically calculate a recommended target heart rate based
on your age (See Heart Rate Monitoring).