Smooth Fitness CE 7.4E User Manual
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Smooth Fitness CE 7.4E User Manual

Smooth fitness user's manual elliptical trainer ce 7.4e
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USER'S MANUAL
SMOOTH CE 7.4E ELLIPTICAL TRAINER
MODEL NUMBER:CE 7.4E
USER WEIGHT LIMITATION: 350lbs (160kg)
SERIAL NUMBER (found on frame):

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  • Page 1 USER’S MANUAL SMOOTH CE 7.4E ELLIPTICAL TRAINER MODEL NUMBER:CE 7.4E USER WEIGHT LIMITATION: 350lbs (160kg) SERIAL NUMBER (found on frame):...
  • Page 2 Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty. • Never leave the treadmill unattended while it is running. SMOOTH CE 7.4E ELLIPTICAL TRAINER PRECAUTIONS www.smoothfitness.co.uk (135kg)

  • Page 3: Power Requirements

    SMOOTH CE 7.4E ELLIPTICAL TRAINER POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Pre-Assembly

    SMOOTH CE 7.4E ELLIPTICAL TRAINER PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888-800-1167.
  • Page 5 DESCRIPTION Main Frame Assembly Top Frame Assembly Computer Assembly Accessory Tray Front Cover Handrail-Left Handrail-Right Pedal Arm Front Pivot Cover Side Upright Cover Console Back Cover SMOOTH CE 7.4E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART QTY. MILLIMETERS www.smoothfitness.co.uk...
  • Page 6 4 x 19mm Screw 4 x 15mm Screw M8 CAP Nut M6 x 20mm Screw M6 x 12mm Screw M14 Spanner 5mm Allen Key Allen Key 13/14mm Spanner Screw Driver SMOOTH CE 7.4E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART QTY. MILLIMETERS www.smoothfitness.co.uk...

  • Page 7: Parts List

    Pedal Soft Cushion Pedal Pedal Support Base Pedal Buffer Set Bearing 608zz Bushing 8 x 12mm Pedal Fixing Base Pedal Cover SMOOTH CE 7.4E ELLIPTICAL TRAINER PARTS LIST Qty. Order No. 20 x 91 x M14mm Bolt CE7.4-001 Bearing 6804zz CE7.4-002 Level Adjusters CE7.4-003...
  • Page 8 M10 x 45mm Bolt M6 x 20mm Bolt M6 x 15mm Bolt Plastic Fixing Insert M6 Nylon Nut M8 Nylon Nut M14 Nut SMOOTH CE 7.4E ELLIPTICAL TRAINER PARTS LIST Qty. Order No. M10 Nylon Nut CE7.4-059 CE7.4-060 12 x 100mm Bolt 8mm Curve Washer CE7.4-061...

  • Page 9: Parts Diagram

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 27 26 SMOOTH CE 7.4E ELLIPTICAL TRAINER PARTS DIAGRAM 11 15 www.smoothfitness.co.uk 87 26 18 30 40 39 38 37...
  • Page 10 SMOOTH CE 7.4E ELLIPTICAL TRAINER A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. PARTS DIAGRAM www.smoothfitness.co.uk...
  • Page 11 SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 1: Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG.1 and FIG.2. First connect the Wire Harness - Lower (110) and Wire Harness – Middle (118) as shown in FIG.5.
  • Page 12 SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 2: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Action Handle Bar – Right (17) then secure using one M14 Nut (88) as shown in FIG.6. Repeat the procedure on Pedal Arm – Left (33) and Action Handle Bar – Left (16).
  • Page 13 SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 3: Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Action Handle Bar – Left (16).
  • Page 14 SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 4: First connect the Wire Harness – Upper (111) to the Wire Harness – Middle (118) and Hand Pulse Sensor Wire –Upper (117) to the Hand Pulse Sensor Wire – Middle (9) as shown in FIG 7.
  • Page 15 SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 5: Connect the Hand Pulse Sensor Wire – Upper (117) and Hand Pulse Sensor Wire – Middle (9) as shown in FIG.10. Attach the Handrail – Right (8) to Side Upright – Right (6) and secure using two M8 x 45mm Allen Head Bolts (59) as shown in FIG.8.
  • Page 16 Housing (1) using two M6 x 20mm Screws (104) as shown in FIG.14. NOTE: Make sure all wires are recessed into the Console Housing, do not trap or pinch any of the wires. SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY Fig 13 www.smoothfitness.co.uk...
  • Page 17 SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 7: Attach the Accessory Tray Front Cover (4) to the Accessory Tray (45) with four 4 x 15mm Screws (97). Fig 15 www.smoothfitness.co.uk...
  • Page 18 STEP 8: Attach the Console Back Cover (106) to the Console Housing – Bottom (3) with five M6 x 12mm Screws (105) as shown in FIG 16. SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY www.smoothfitness.co.uk Fig 16...
  • Page 19 SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Side Upright Top Cover (60) to the Side Upright – Left (5) and Side Upright – Right (6) then secure using four 4 x 19 Drill Head Screws (95). Congratulations! Your CE7.4E Elliptical Trainer has been fully assembled.

  • Page 20: Level Adjustment

    Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer. Repeat for the other side. It may help to use a spirit level when adjusting the level on your elliptical trainer. SMOOTH CE 7.4E ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT...

  • Page 21: Transport Instructions

    SMOOTH CE 7.4E ELLIPTICAL TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown. www.smoothfitness.co.uk...

  • Page 22: Computer Operation

    SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION START ENTER START MODE-1 LEVEL TARGET HEART RATE DOWN www.smoothfitness.co.uk ENTER STOP DOWN (FOR USER DATA SET UP) UP (FOR USER DATA SET UP) PRESET PROGRAMS PROFILE MODE-2 STOP...
  • Page 23 SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: There are 5 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the workout and shows all program profiles during the workout.

  • Page 24: Quick Start

    1. The Dot matrix screen will scroll, “ENTER TIME“. 2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the workout time. 3. Press ENTER to accept. SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION www.smoothfitness.co.uk...
  • Page 25 1. The Dot matrix screen will scroll, “ENTER TIME“. 2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the workout time. 3. Press ENTER to accept. SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION www.smoothfitness.co.uk...

  • Page 26: Interval Program

    Accepting Default User Data or Entering the Personal Data: 1. The user may press START/resume to accept the current default values and begin the workout. 2. Enter the programming procedure by following the prompts out-lined below. SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION www.smoothfitness.co.uk...
  • Page 27 1. The Dot matrix screen will scroll, “ENTER TIME“. 2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the workout time. 3. Press ENTER to accept. SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION www.smoothfitness.co.uk...
  • Page 28 The MODE-1 window will show the test timer “12:00” which is the standard test time. This can not be changed by the user. Press the START button to begin the test. If the test has been completed successfully, the Dot Matrix display will show the score. SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION www.smoothfitness.co.uk...

  • Page 29: Target Heart Rate Program

    2. The PULSE LED lights up and the MODE-1 window will show a blinking “100”. Press the ▲ or ▼ button to set the user target heart rate. 3. Press ENTER to accept. SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION www.smoothfitness.co.uk...
  • Page 30 SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to POWER ON status. www.smoothfitness.co.uk...

  • Page 31: Warranty

    Frame Lifetime Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years. Smooth Fitness reserves the right to inspect damaged parts for misuse. For Corporate Use (Up to 3 hours use per day): for a period of ONE (1) year.

  • Page 32: Important Steps

    Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. SMOOTH CE 7.4E ELLIPTICAL TRAINER IMPORTANT STEPS www.smoothfitness.co.uk...

  • Page 33: Target Heart Rate

    - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. SMOOTH CE 7.4E ELLIPTICAL TRAINER TARGET HEART RATE FIND YOUR TARGET HEART RATE...

  • Page 34: Muscle Chart

    Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles SMOOTH CE 7.4E ELLIPTICAL TRAINER MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles...

  • Page 35: Stretching Routine

    SMOOTH CE 7.4E ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 36 SMOOTH CE 7.4E ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 37 Smooth Fitness 25 Blackwater Way, Aldershot Hampshire GU12 4DL e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk Copyright © 2006...

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