Smooth Fitness CE7.4E User Manual
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Smooth Fitness CE7.4E User Manual

Elliptical trainer
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USER'S MANUAL
SMOOTH CE7.4E ELLIPTICAL TRAINER
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERVICE NUMBER: 0800-09 72 100
SERIAL NUMBER (found on frame):

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  • Page 1 USER’S MANUAL SMOOTH CE7.4E ELLIPTICAL TRAINER USER WEIGHT LIMITATION: 350lbs(160kgs). SERVICE NUMBER: 0800-09 72 100 SERIAL NUMBER (found on frame):...
  • Page 2 SMOOTH CE7.4 ELLIPTICAL TRAINER PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Elliptical Trainer. It is the responsibility of the owner to ensure that all users of this Elliptical Trainer are adequately informed of all warnings and precautions.

  • Page 3: Pre-Assembly

    www.smoothfitness.co.uk PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly.

  • Page 4: Supplied Components

    SMOOTH CE7.4 ELLIPTICAL TRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Pedal Arm Front Pivot Cover Console Back Cover Water Bottle Chest Belt Power cord Computer Front Handlebar Assembly Upright Assembly Main Frame Assembly...

  • Page 5: Supplied Hardware

    www.smoothfitness.co.uk SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.

  • Page 6: Complete Parts List

    SMOOTH CE7.4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Console Support Tube CE7.4 – 101 Main Frame CE7.4 – 102 Pedal Arm – Left CE7.4 – 103 Pedal Arm – Right CE7.4 – 104 Action Handlebar – Left CE7.4 –...
  • Page 7 www.smoothfitness.co.uk COMPLETE PARTS LIST Item No. Description Qty. Part No. Tray Cap – Right CE7.4 – 249 Crank Disk Support Cover CE7.4 – 251 Crank Disk Axle CE7.4 – 252 Washer 25x35xT2.0 CE7.4 – 253 Crank Disk Oval Cap CE7.4 – 254 Crank Disk Cover CE7.4 –...
  • Page 8 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Screw 3x10mm – Cone Point CE7.4 – 311 Wheel CE7.4 – 371 Wheel Nylon Bushing CE7.4 – 372 Pedal Fixing Base CE7.4 – 401 Allen Head Bolt M8 x 90mm CE7.4 –...
  • Page 9 www.smoothfitness.co.uk COMPLETE PARTS LIST Item No. Description Qty. Part No. Washer 8x27x2mm CE7.4 – 534 Spring Washer 8x14xT2.0mm CE7.4 – 535 Clip M42 C CE7.4 – 536 Washer 18x10x5.1mm CE7.4 – 537 Screw M5x12mm CE7.4 – 538 Washer 10x18x3mm CE7.4 – 540 Bolt 10x94 –...
  • Page 10 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Allen Head Bolt M6x35mm CE7.4 – 701 Allen Head Bolt M8x40mm CE7.4 – 702 Bolt 20x91--M14x25mm CE7.4 – 703 Nut M14 CE7.4 – 704 Spring Washer 8x14x2mm CE7.4 –...

  • Page 11: Parts Diagram

    www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 216 245...
  • Page 12 SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 306 535 308 304 534 523 403 404 654 703 704 654 504 536 516 615...
  • Page 13 www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 264 263 251 257 259 505 252 505...
  • Page 14 SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 214 203 209 208 605 525 211 215...
  • Page 15 www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 16 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 1: Attach the Upright Assembly NOTE: PLEASE BE SURE TO NOT PINCH ANY WIRES WHEN ASSEMBLING THE UPRIGHT TO THE MAIN FRAME. (A) Connect the 8pin Computer Wire – Middle (# 831) and 8pin Computer Wire – Lower (# 832). (B) Slide the Upright (# 107) into the Main Frame (# 102).
  • Page 17 www.smoothfitness.co.uk ASSEMBLY STEP 2: Assemble the Pedal Arm – Right (A) Slide the Bolt 20x91--M14x25mm (# 703) with Wave Washer 20.7x29.1x0.3mm (# 706) through the Pedal Arm – Right(# 104) and Action Handlebar – Right (# 106) then secure using one M14 Nut (# 704).
  • Page 18 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 3: Assemble the Pedal Arm – Left (A) Slide the Bolt 20x91--M14x25mm (# 703) with Wave Washer 20.7x29.1x0.3mm (# 706) through the Pedal Arm – Left (# 103) and Action Handlebar – Left (# 105) then secure using one Nut M14 (# 704). 103 704...
  • Page 19 www.smoothfitness.co.uk ASSEMBLY STEP 4: Assemble the Pedal Arm Front Pivot Cover (A) Attach the Pedal Arm Pivot Cover (# 654) into the ends of the Action Handlebar – Right (# 106) and Pedal Arm – Right (# 104). (B) Repeat the above process for the Left side.
  • Page 20 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 5: Assemble the Console Support Tube (A) Connect the 8pin Computer Wire – Upper (# 830) to the 8pin Computer Wire – Middle (# 831) and connect the Handle Pulse Sensor Wire – Upper 702 X2 (813) to the Handle Pulse Sensor Wire –...
  • Page 21 www.smoothfitness.co.uk ASSEMBLY STEP 6: Assemble the Computer (A) Attach the Computer to the Console Support Tube (# 101), and secure using the Allen Head Bolt M6x35mm (# 701).
  • Page 22 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 7: Assemble Console Back Cover (A) Attach the Console Back Cover (# 656) to Console Housing – Bottom (# 235).
  • Page 23 www.smoothfitness.co.uk ASSEMBLY STEP 8: Secure the Upright (A) Tighten the Upright Fixing Bolt (# 430) using the Allen Key 8mm (C).

  • Page 24: Level Adjustment

    SMOOTH CE7.4 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip the elliptical trainer while adjusting the levellers. Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer.
  • Page 25 www.smoothfitness.co.uk TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.

  • Page 26: Computer Operation

    SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION TAR GET HEART RA TE MODE BUTTON DATA DISPLAY-1 LEVEL DISPLAY PROFILE FAN CONTROL STOP/ENTER INTENSITY UP/DOWN START VOLUME CONTROL TARGET HEART RATE DATA DISPLAY-2...
  • Page 27 www.smoothfitness.co.uk COMPUTER OPERATION DISPLAY FUNCTIONS: There are 4 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the workout and shows all program profiles during the workout. TARGET HEART RATE DISPLAY: Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement.
  • Page 28 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION SOUND on/off: From the POWER ON status press and hold MOLD and STOP/ENTER buttons for 3 seconds to get to the display control mode. The MODE-1 will be displaying “1”. Press INTENSITY UP once so that “2” is displaying then press the START button.
  • Page 29 www.smoothfitness.co.uk COMPUTER OPERATION PROGRAM 4 – METS The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison chart shows you how different METS relate to different sport activities: One MET: Resting metabolic rate at 3.5ml O2/kg/min.
  • Page 30 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION TIME /zone 10th 11th 12th 13th 14th 15th 16th INTENSITY Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. /level LEVEL L2 L10 L10 L2 L10 L10 L2 L2 L10 L3 L11 L11 L3 L11 L11 L3...
  • Page 31 www.smoothfitness.co.uk COMPUTER OPERATION P8 –FITNESS LEVEL TEST: The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness level. During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required work.
  • Page 32 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm-AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely. PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step.

  • Page 33: Target Heart Rate

    www.smoothfitness.co.uk TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.
  • Page 34 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.

  • Page 35: Warranty

    2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years. Smooth Fitness reserves the right to inspect damaged parts for misuse. For Corporate Use (Up to 3 hours use per day): The Warranty on this product runs from the date of your purchase for a period of ONE (1) year.

  • Page 36: Important Steps

    SMOOTH CE7.4 ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 37: Muscle Chart

    www.smoothfitness.co.uk MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 38: Stretching Routine

    SMOOTH CE7.4 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
  • Page 39 Sport Basixx GmbH- Smooth Fitness Lichtenfelser Str. 50a 95326 Kulmbach Germany Phone toll free: 0800-09 72 100 or +49 911 376574731 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk...

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