Smooth Fitness CE7.4 User Manual
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Smooth Fitness CE7.4 User Manual

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USER'S MANUAL
SMOOTH CE7.4 ELLIPTICAL TRAINER
USER WEIGHT LIMITATION: 350lbs (160kgs).
SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness CE7.4

  • Page 1 USER’S MANUAL SMOOTH CE7.4 ELLIPTICAL TRAINER USER WEIGHT LIMITATION: 350lbs (160kgs). SERIAL NUMBER (found on frame):...

  • Page 2: Pre-Assembly

    SMOOTH CE7.4 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.

  • Page 3: Supplied Components

    www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Pedal Arm Front Pivot Cover-37mm Pedal Arm Front Pivot Cover-32mm Console Back Cover Water Bottle Chest Belt MP3 Connection Wire Adapter Computer Front Handlebar Assembly Upright Assembly Main Frame Assembly...

  • Page 4: Supplied Hardware

    SMOOTH CE7.4 ELLIPTICAL TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

  • Page 5: Complete Parts List

    www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Console Support Tube CE7.4i – 101 Main Frame CE7.4i – 102 Pedal Arm – Left CE7.4i – 103 Pedal Arm – Right CE7.4i – 104 Action Handlebar – Left CE7.4i – 105 Action Handlebar –...
  • Page 6 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Tray Cap – Left CE7.4i – 248 Tray Cap – Right CE7.4i – 249 Crank Disk Support Cover CE7.4i – 251 Crank Disk Axle CE7.4i – 252 25x35xT2.0 Washer...
  • Page 7 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Action Handlebar Side Cap CE7.4i – 309 Hand Pulse Sensor Back Cover CE7.4i – 310 3x10mm Screw – Cone Point CE7.4i – 311 Wheel CE7.4i – 371 Wheel Nylon Bushing CE7.4i –...
  • Page 8 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. 4 x15mm Screw CE7.4i – 531 M8 Nylon Nut CE7.4i – 532 20x6xT1.5mm Washer CE7.4i – 533 8x27x2mm Washer CE7.4i – 534 8x14xT2.0mm Spring Washer CE7.4i – 535 M42 C Clip CE7.4i –...
  • Page 9 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Plastic Fixing Insert CE7.4i – 636 Rear Stabilizer Cap CE7.4i – 637 Rear Stabilizer Mat CE7.4i – 638 Pedal Arm Front Pivot Cover - 37mm CE7.4i – 651 Pedal Arm Front Pivot Cover - 32mm CE7.4i –...

  • Page 10: Parts Diagram

    SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 11 www.smoothfitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
  • Page 12 SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 13 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 14 SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 15 www.smoothfitness.com ASSEMBLY STEP 1: Attach the Upright Assembly NOTE: Please ensure not to pinch the wires while assembling and fastening the screws. (A) Connect the 8pin Computer Wire – Middle (831) and 8pin Computer Wire – Lower (832) (B) Slide the Upright(107) into the Main Frame(102)
  • Page 16 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 2: Assemble the Pedal Arm – Right (A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer (706) through the Pedal Arm – Right(104) and Action Handlebar – Right (106) then secure using one M14 Nut (704).
  • Page 17 www.smoothfitness.com ASSEMBLY STEP 3: Assemble the Pedal Arm – Left (A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer (706) through the Pedal Arm – Left (103) and Action Handlebar – Left (105) then secure using one M14 Nut (704).
  • Page 18 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 4: Assemble the both side of Pedal Arm Front Pivot Cover (A) Attach the Pedal Arm Pivot Cover -37mm (651) and Pedal Arm Pivot Cover -32mm (654) into the bushing of the Action Handlebar – Right (106)
  • Page 19 www.smoothfitness.com ASSEMBLY STEP 5: Assemble the Console Support Tube (A) Connect the 8pin Computer Wire – Upper (830) to the 8pin Computer Wire – 702 X2 Middle (831) and connect the Handle Pulse Sensor Wire – Upper (813) to the Handle Pulse Sensor Wire – Lowe (814) 705 X2 (B) Attach the Console Support Tube to the Upright (107) and secure using two M8x40mm Allen Head Bolts (702) with 8x14x2mm Spring Washer (705).
  • Page 20 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 6: Assemble the Computer (A) Attach the Computer to the Console Support Tube (101), and secure using the M6x35mm Allen Head Bolt (701).

  • Page 21: Console Back Cover

    www.smoothfitness.com ASSEMBLY STEP 7: Assemble Console Back Cover (A) Attach the Console Back Cover to Console Housing – Bottom (235) by 4x10mm Screw – Flat Point (217).
  • Page 22 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 8: Secure the Upright (A) Tighten the Upright Fixing Bolt using the 8mm Allen Key (C) NOTE: Please firmly tighten the Upright Fixing Bolt again after first time exercise. The second time fasten can...

  • Page 23: Level Adjustment

    www.smoothfitness.com LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levellers Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer.

  • Page 24: Transport Instructions

    SMOOTH CE7.4 ELLIPTICAL TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.

  • Page 25: Computer Operation

    www.smoothfitness.com COMPUTER OPERATION MODE BUTTON DATA DISPLAY-1 LEVEL DISPLAY PROFILE FAN CONTROL STOP/ENTER INTENSITY UP/DOWN START VOLUME CONTROL TARGET HEART RATE DATA DISPLAY-2...
  • Page 26 To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www.my smoothtrainer.com *Not all Smooth Fitness products include the Smooth Customer Care Kit...
  • Page 27 Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. Press “START”...
  • Page 28 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: There are 4 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the workout and shows all program profiles during the workout.
  • Page 29 www.smoothfitness.com COMPUTER OPERATION SOUND on/off: From the POWER ON status press and hold MOLD and STOP/ENTER buttons for 3 seconds to get to the display control mode. The MODE-1 will be displaying “1”. Press INTENSITY UP once so that “2” is displaying then press the START button. To toggle between sound “on”...
  • Page 30 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION PROGRAM 4 – METS The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison chart shows you how different METS relate to different sport activities: One MET: Resting metabolic rate at 3.5ml O2/kg/min.
  • Page 31 www.smoothfitness.com COMPUTER OPERATION Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance. TIME /zone 10th 11th 12th 13th 14th...

  • Page 32: Chest Belt

    SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION –FITNESS LEVEL TEST: The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness level. During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required work. The harder you workout, the more oxygen the muscles need.
  • Page 33 www.smoothfitness.com COMPUTER OPERATION IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm- AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely. PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step.
  • Page 34 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct...

  • Page 35: Important Steps

    www.smoothfitness.com IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 36: Target Heart Rate

    SMOOTH CE7.4 ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.

  • Page 37: Muscle Chart

    www.smoothfitness.com MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 38: Stretching Routine

    SMOOTH CE7.4 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 39: Limited Warranty

    Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
  • Page 40 Smooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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