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Summary of Contents for Star Trac Spinner v
- Page 1 Spinner Spinner ® ® Spinner Elite Spinner ® ® ™ ITNESS ’ WNER ANUAL...
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Page 2: Table Of Contents
Introduction ………………………………………………………………………………………… Safety Instructions 4 ……………………………………………………………………………… Spinner NXT/Elite/Pro/V Assembly and Setup ……………………………………………… 5-14 ® Spinner V Assembly and Setup …………………………………………………………….. ® Spinner NXT Assembly and Setup …………………………………………………………. 8-11 ® Spinner Elite / Pro Assembly and Setup ……………………………………………………. 12-14 ® Testing the Bike ……………………………………………………………………………………. Instructions for Use ……………………………………………………………………………….. -
Page 3: Introduction
Please check with your physician before beginning any exercise program. ® Do not push yourself to excess. Stop if you feel faint, dizzy or exhausted. Use common sense when exercising on the bike. STAR TRAC® is a registered trademark of STAR TRAC® . Spin , Spinner , Spinning and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc. -
Page 4: Safety Instructions
AFETY NSTRUCTIONS NSTRUCTIONS The following fitness safeguards and operating precautions are directed to purchasers and users of Spinner indoor cycling bikes. Club ® Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may result in injury or serious health risk. -
Page 5: Spinner ® Nxt/Elite/Pro/V Assembly And Setup
CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly. - Page 6 ASSEMBLY 1. Install the Back Leg Place the back leg in position at the rear of the bike, aligning the two holes in the leg with the mating holes in the frame bracket. Insert two 8mm x 70mm bolts through the frame bracket and back leg, and install a flat washer and nut on each bolt.
- Page 7 5. Install the Handlebar Insert the handlebar post into the frame assembly and secure in place using a tension handle. Position the handlebar on top of the handlebar post and secure in place using a tension handle and washer. NOTE: Tighten the tension handles firmly.
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Page 8: Spinner Nxt Assembly And Setup
CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly. - Page 9 SSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1. Install the Back Leg Lift up the rear of the bike frame and place the rear leg assembly in position under the frame, aligning the holes in the leg with the holes in the frame.
- Page 10 3. Install the Front Leg NOTE: The front foot assembly has wheels attached to the front edge. Be sure the wheels face forward when installing the front leg assembly. Stand the bike frame upright and gently tip the front of the bike up and position the front foot under the frame, with the wheels facing forward.
- Page 11 5. Install the Pedals NOTE: The pedal shafts are marked “R” and “L”. Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike. Install the pedals on the pedal cranks using a 15mm open-end wrench and tighten securely.
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Page 12: Spinner Elite / Pro Assembly And Setup
CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on the handle bar pop -pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly. - Page 13 ASSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1. Install the Back Leg Have one person lift up the rear of the bike frame and hold -or- lift up the bike frame and wedge a block (i.e wood…something that will not damage paint and frame) While rear of the bike frame is suspended in the air, assemble rear leg assembly with:...
- Page 14 4. Install the Seat Slide Seat Slider into Seat Post. Disengage pop-pin by loosening then pulling away from the frame. While still holding onto the pop -pin, install the seat post into the frame and lower it to the lowest position and tighten the pop pin securely once again.
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Page 15: Testing The Bike
ESTING THE Use this checklist to perform the bike test procedure. ¨ Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing. ¨ Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions. ¨... -
Page 16: Instructions For Use
NSTRUCTIONS FOR Your Spinner indoor cycling bike is easy to use. The bike allows the user full control over resistance by simply adjusting the brake pad. Typically, ® lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance levels will typically deliver a greater muscle/endurance workout at lower RPMs. - Page 17 To adjust the seat horizontal position: S pinner ® Dismount the bike. Loosen the seat fore-and-aft tension handle by turning the handle counterclockwise. Move the seat forward or back to the desired position, then tighten the tension handle by turning clockwise. Be sure to tighten firmly. V Seat Fore/Aft Pop-Pin Spinner...
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Page 18: Handlebar Adjustments
HANDLEBAR ADJUSTMENTS Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner indoor cycling bikes allow for ® adjustment of handlebar height. Additionally, the Spinner V allows for fore and aft adjustment of the handlebar. ®... -
Page 19: Resistance Control
RESISTANCE CONTROL Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made while riding to vary the intensity of your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise (-). NOTE: In case of emergency, you may press directly down on the Push Brake System knob to bring the flywheel to an abrupt stop. -
Page 20: Training Information
RAINING NFORMATION This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment. IMPORTANT: User should be aware of the features, functions and proper operation of the bike before using the bike for the first time. BEFORE BEGINNING Be sure the seat, handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout. -
Page 21: User Information
NFORMATION BIKE SETUP Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT SEAT FORE -AND-AFT At the proper height, there should be a slight bend in your knee when you’re at the POP -PIN bottom of a pedal stroke. -
Page 22: Hand Positions
HAND POSITIONS The Spinning program is a simple and effective way to get the fitness results you want. Following are the three hand positions used in the Spinning ® ® program. HAND POSITION 2 is used at all times except HAND POSITION 1 can be used for warm-up, HAND POSITION 3 is only used for out-of- out-of-the-saddle climbs. -
Page 23: Stretching
STRETCHING Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhances physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout. You should stretch slowly to the point where mild discomfort is felt in the muscle being stretched. - Page 24 GLUTES 1 Stand facing the bike about 2-3 feet away and place a hand on handlebar for stability. 2 Stand on one leg and rest the other foot above the knee of your standing leg. 3 Flex the knee of your standing leg and allow your hips to sink back. 4 Feel the stretch in the glutes area of the crossed leg.
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Page 25: Heart Rate Guidelines
HEART RATE GUIDELINES Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. The Spinning program’s Energy Zone™ system promotes a ® sound and complete approach to fitness by addressing strength, endurance and recovery. Use the chart below to determine your ideal heart rate for each Energy Zone™. -
Page 26: Maintenance
AINTENANCE This section provides the p rocedures to maintain the Spinner indoor cycling bikes in serviceable condition. Differences between models are noted ® where applicable. MOVING AND LEVELING To move the bike to a new location: Lift the bike from the rear and use the front wheels (located on the front leg, below the handlebar) to roll the bike from one location to another. To level the bike: Use the four leveling adjusters (located on the underside of the front and rear legs) to compensate for uneven floor surfaces. - Page 27 Inspect major moving parts that require constant proper torque. Loose or misadjusted parts can result in personal injury or damage to the bike. Check the following parts for security and/or proper torque. Crank arms The crank arms should be re-torqued after the first 10 hours of use and every 100 hours of operation, thereafter. The crank arm to the bottom bracket torque is 30 lbs-ft (±...
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Page 28: Adjustments
ADJUSTMENTS HAIN ENSION & DJUSTMENT The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension. CAUTION: Improper chain adjustment will cause premature wear and may void the warranty. To adjust chain on Spinner ®... -
Page 29: Adjustments
Note: Adjustment If the chain is stretched beyond adjustment, the replacement Screws of the chain is recommended. Proceed to “Chain Replacement” for further instructions. When alignment is at the optimal adjustment, the chain will run smoother and quieter. 9. Tighten the adjustment lock nuts and axle nuts on both sides. Axle Nuts 10. -
Page 30: Parts Replacement
CAUTION! : DO NO GET YOUR FINGERS CAUGHT IN THE CHAIN OR SPROCKETS FOR IT MAY CAUSE SEVERE BODILY INJURY! Note: Only a certified Star Trac® technician should perform the following: 1. Remove the chain guard by unscrewing the chain guards screws. - Page 31 STAR TRAC® 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7835, Rev. B JULY 2008...
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