Triceps Kickback - Bowflex XTREME.SE Owner's Manual

Arm Exercises
Triceps Kickback
iVluscies worked:
Triceps muscles.
Position:
Standing - timing machine
Accessory:
Hand (;rips
Pulleys:
{;enter {;ross Bar- narrow position
BeforeYou Begin:
Remove Seat and i,eg Extension
Key Points:
* Maintain spinal alignment.
* Keep arm at side and wrist straight
throughout en0re mo0on.
* Tighmn triceps
throt_ghout
exercise
and control motion.
* Keep pahns timing upward.
START
START
* Stand on platfbrm.
* Keep chest lifted and maintain
a slight arch in lower back.
* Support yoreself with one arm
on the horizontal bar and grasp
a band grip with flee hand,
palm facing backward.
* Draw elbow back so upper
arm is beside bod B elbow bent
approximately 90 °.
FINISH
ACTION
* Straighten elbow while keeping
upper arm completely s011.
* When arm is straight, slowly
return to start position.
HammerTriceps Kickback
iVluscies worked:
Triceps muscles.
Position:
Standing - timing machine
Accessory:
Hand (;rips in "Hammer (;rip"
Pulleys:
{;enter {;ross Bar- narrow position
BeforeYou Begin:
Remove Seat and Leg Extension
Key Points:
* Maintain spinal alignment.
* Keep arm at side and wrist smfight
throughout moOon.
* Tighmn triceps throughout exercise
and control mo0on.
* Mmnmin Hammer Grip throughout
exercise.
START
START
* Stand on platfbrm.
* Keep chest lif*ed and maintain
a slight arch in lower back.
* Support yourself with one arm
on horizontal bar and grasp
a band grip in the vertical
hammer grip posiOon with flee
band, palm timing in.
* Draw elbow back so upper arm
is beside body and elbow bent
approximately 90 °.
FINISH
ACTION
* Straighten elbow while keeping
upper arm completely s011.
* When arm is straight, slowly
return to start posi0on.
40 gox_lex Xtreme' SE Ox_ner's Manual