Table of Contents
Advertisement
Determining YourBody Fat
To UseThe
Nomogram:
1) Locate
the sum of your
three
skinfolds
in the
right
column
and mark
it.
2) Locate
your
age in years on the tar left column
and mark
it.
3) Connect
the/wo
marks
with a straightedge.
Where
the straightedge
intersects
the line in the
middle
column
appropriate
to you, you will find
your
body-fat
percentage.
60
66
60
46
;_
4o
o_
_
3g
._
3o
2g
2O
16
Male
33
31
29-
21
Female
- 4O
11
9 m
7-
5-
3-
Percent
Body-Fat
38
i
36
-- 34
32
-- 30
28
26
, 2z
-2
:2
--130
--126
--120
--115
--110
-105
-100
_96
-90
--86
--80
-75
-70
-65
-60
-55
-50
-45
-40
=35
-30
-25
_20
-15
-10
I,,_o
S
gaun,
W.D, gaun,
M.R., and Raven, P.B. A nomogram
fbr the estimate
of percent
hod} f:at flom generalized
equations.
I_t,,_ea'rch O jlarlerly./br l'2verciseand S/_orl, 52:38()-384,
1981.
Box_lex':
Body
Leamaess
Program
63
Advertisement
Table of Contents
