Bowflex Xceed Plus Assembly Manual
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Bowflex Xceed Plus Assembly Manual

Bowflex home gym assembly manual
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The Bowflex Xceed
Plus
™

Home Gym

Assembly Manual

P/N 001-6907 Rev. D (06/12/2007)

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Summary of Contents for Bowflex Xceed Plus

  • Page 1: Assembly Manual

    The Bowflex Xceed Plus ™ Home Gym Assembly Manual P/N 001-6907 Rev. D (06/12/2007)

  • Page 2: Table Of Contents

    Congratulations .on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xceed home.gym ..Before.assembling.your.Bowflex.Xceed follow.the.Important.Safety.Precautions ..For.information.on.how.to.use.your.Bowflex.Xceed gym.refer.to.the.Bowflex.Xceed Nautilus,.Inc . 16400.S .E ..Nautilus.Drive Vancouver,.Washington,.USA.98683 1-800-NAUTILUS.(1-800-628-8458) Fax.(800).898-9410 Nautilus .com. Bowflex .com Specifications / Approvals . . . . . . . . . . . . . . . . . . . . . . 1 Important Safety Precautions.

  • Page 3: Specifications / Approvals

    Product Dimensions Workout Area Number of Exercises Power Rod Resistance ® Power Rod Upgradability ® User Weight Limit Regulatory Approvals: 157.lbs ...(71.kg) 53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high 96".(244.cm).long.x.78".(198.cm).wide Over.60 310.lbs ...(141.kg) 410.lbs ...(186.kg .) 300.lbs ...(136.kg) Meets: EN957-1..Class.H EN957-2..Class.H Meets: ASTM.F2276-05 ASTM.F2216-05 Bowflex.Xceed .Plus.Assembly.Manual ™...

  • Page 4: Important Safety Precautions

    Important Safety Precautions ImPoRtANt SAfEtY INStRUCtIoNS The.following.definition.applies.to.the.word.“Warning”.found.throughout.this.manual: Bowflex.Xceed .Plus.Assembly.Manual ™ Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INStRUCtIoNS BEfoRE ASSEmBLING tHE mACHINE. For your safety, perform all assembly steps in the sequence given.

  • Page 5: Before You Begin

    Before You Assemble Please take the time to read all assembly instructions before attempting to assemble your Plus home gym..Select.where.you. Bowflex Xceed ™ are.going.to.locate.your.machine.carefully ..The.best. place.for.your. Bowflex.Xceed .Plus.home.gym.is.on. ™ a.hard,.level.surface .. Select.a.workout.area.that.provides.a.minimum. clearance.behind.the.rod.box.of.0 .5.ft.(15.cm).and.a. total.width.of.6 .5.ft.(2 .0.m) ...Allow.a.minimum.of..3 .0. ft.(0 .9.m).free.space.in.front.of.the.machine .

  • Page 6: Parts Reference Guide

    Parts Reference Guide Leg Extension Attachment Bowflex.Xceed .Plus.Assembly.Manual ™...
  • Page 7 . U pper.Lat.Tower Lat.Cross.Bar.with. Pulleys. 2.. S quat.Straps 8.. S nap.Hooks Leg Extension Parts 2.Chrome. 4.. F oam.Rollers Tubes.(3/4") Rear.Cross.. Member. Left.Pulley.Arm Right.Pulley.Arm 2.. H and.Grips ...tools Included: 2.Hex.Wrenches 7/32” 3/16” " 2.Snap.Hooks.. 4.. E nd.Caps.(3/4 &.2.Cables Bowflex.Xceed .Plus.Assembly.Manual ™...

  • Page 8: Hardware Guide

    Tools you will need: You.will.need.the.tools.listed.below.to.complete.the.assembly.of.your.Bowflex .Xceed home.gym ...If.you.don’t.have.these.tools,.you.can.find.them.at.any.hardware.or.department. store . •... 7 /16".Combination.Wrench •... 9 /16".Combination.Wrench •... A djustable.Wrench •... S ocket.Wrench.Set. •... P hillips.Screw.Driver (NOTE:.Drawings.not.to.scale .) Button.Head.Screws:. Qty:.4. (5/16 Qty:2. " " (5/16 .x.2.1/2 Qty:.1. " " (3/8 .x.5 Flat.Washers:...

  • Page 9: Assembly Guide

    Screw driver ... Lay.parts.on.floor.as.shown .. Firmly.slide.Rod.Box.into.Lower. Lat.Tower.Frame ..Fasten.the.Rod.Box.to.the.. Lower.Lat.Tower.Frame.with.. screws.and.washers.as.shown ... Tighten.screws.until.snug . Assembly Guide Left.Frame.Rail Base frame Flat.Washers Button.Head.Screws Lower.Lat.Tower.Frame Flat.Washers Self.Threading. Screws Button.Head.Screws Flat.Washers Rear.Cross. Button.Head. Member Screws Flat. Washers Right.Frame.Rail Rod.Box.w/.Rods Bowflex.Xceed .Plus.Assembly.Manual ™...
  • Page 10 . • ...2 .Button.Head.Screws.(3/8".X.3/4") •...2 .Flat.Washers.(3/8") tool: 7/32".Hex.Wrench ... Slide.the.bottom.of.the.Seat.Support. Rail.onto.the.Base.Frame.connector. as.shown ..Slide.the.top.of.the.Seat.Support. Rail.onto.the.Lower.Lat.Tower. Assembly.connector.as.shown .. Secure.using.screws.and.washers.. as.shown .. Finger tighten screws at this time. Bowflex.Xceed .Plus.Assembly.Manual ™ Assembly Guide Seat.Support.Rail Base.Frame/.. Lower.Lat.Tower Assembly Lower.Lat.Tower Button. Assembly Head. Screw Button.
  • Page 11 ..Secure.Pulley.Arms.to.Base.Frame. using.screws.and.washers.as.shown .. Finger tighten screws at this time. Assembly Guide Button.Head. Screws Washers Squat.Pulley. Frame Left.Pulley.Arm Washers Button.Head. Screws Base.Frame.&. Lower.Lat.Tower. Assembly Button.Head. Screw Flat. Flat. Washers Nylock. Button. Head. Screw Right.Pulley.Arm Button. Head. Screw Flat.Washers Bowflex.Xceed .Plus.Assembly.Manual ™...
  • Page 12 •... 2 .Cap.Screws.(1/4".X.1/2") tools: 3/16.Hex.Wrench 8-1 ... U nwrap.the.Slider.Pulley.and.uncoil.the. cable .. 8-2 . I nstall.a.Slider.Pulley.onto.each.Pulley. Arm.as.shown ..Choose.any.of.the.four. holes.to.secure . 8-3 ..Install.a.cap.screw.into.the.underside.. of.each.Pulley.Arm,.as.shown . Bowflex.Xceed .Plus.Assembly.Manual ™ Assembly Guide Nylock.Nuts Flat.Washers Cap. Screw Threaded. Nylock.Nuts Studs Slider.Pulley.w/. Cable.Assembly Slider.Pulley.w/.
  • Page 13 10-1 ... Insert.Chrome.Tubes.through. the.upper.hole.and.one.of. the.lower.holes.in.the.Leg. Extension ..(Select.hole.for. your.comfort.level .) 10-2 ... Slide.Foam.Rollers.onto.the. Chrome.Tubes.and.secure. with.end.caps ..A.rubber. mallet.may.be.needed.to. secure.the.end.caps . note: ... The.Leg.Extension.may.be.adjusted.. during.workout.to.best.suit.your.height.. and.personal.preferences . Assembly Guide Button.Head. Screws Flat.Washers Seat.Bottom End.Caps Foam.Rollers Lock.Pin Seat.Backbone Leg.Extension. Backbone Chrome.Tubes Bowflex.Xceed .Plus.Assembly.Manual ™...
  • Page 14 . •... M ain.Assembly 12-1 ... A lign.the.top.two.hooks.on. the.Seat.Backbone.with.one. of.the.lower.pairs.of.pins.on. the.Seat.Support.Rail . 12-2 ... T ip.seat.front.up.and.slide.. hooks.onto.pins ..Rotate.seat. down.and.back.to.use . note: ... U se.lower.pins.until.the.seat. back.is.installed ..Reverse. procedure.to.remove.seat . Bowflex.Xceed .Plus.Assembly.Manual ™ Assembly Guide Leg. Extension. Backbone Seat Backbone Lock.Knob Seat Backbone Seat.Support. Rail...
  • Page 15 •... L at.Cross.Bar Hardware: •... 2 .Button.Head.Screws.(3/8".X.3") . • ... 2 .Washers.(3/8") •... 2 .Nylock.Nuts.(3/8”) tool: 7/32".Hex.Wrench.and.Adjustable.Wrench 14-1 ... Align.the.two.holes.on.the.Lat.Cross.Bar.with. those.on.the.Upper.Lat.Tower.as.shown .. 14-2 ... Secure.using.washers.and.screws.as.shown .. Assembly Guide Seat.Back.Pad Button. Head. Flat. Screws Washers Lat.Cross.Bar Flat.Washers Upper.Lat.Tower Button.Head. Screws Bowflex.Xceed .Plus.Assembly.Manual ™...
  • Page 16 ... P osition.the.Upper.Lat.Tower.Assembly.. over.the.Lower.Lat.Tower.Assembly . 15-2 ... S lide.the.Upper.Lat.Tower.onto.the.. Lower.Lat.Tower.and.secure.with.screws.. and.washers.as.shown . Upper.Lat.Tower Flat. Washers Button.Head. Screws Lower.Lat.Tower Step 16 . T ighten.Hardware 16-1 Carefully.go.over.the.entire.Bowflex.Xceed all.hardware.before.proceeding.to.the.next.step ..Pay.close.attention.to. the.hardware.installed.in.Steps.1,.3,.4,.and.6 .. Bowflex.Xceed .Plus.Assembly.Manual ™ Assembly Guide Flat. Washers Button.Head. Screws .Plus.home.gym.and.tighten. ™...
  • Page 17 Step 17 .. C onnect.Cables. parts:. Completed.Bowflex.Xceed tool: Scissors.or.other.cutting.tool 17-1 .. R emove.the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.Right.and.Left.Frame.Rails .. 17-2 Remove .the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.left.and.right.side.of.the.lat.tower . 17-3 .. A ttach.the.cable.to.the.home.gym.following.the.routing.for. the.various.exercise.positions .. note:.. A s.you.use.your.home.gym,.you.will.connect.the.cables. and.pulleys.in.a.variety.of.ways.to.perform.the.exercises ... Refer.to.the.Owner’s.Manual.for.information.on.using. the.Bowflex.Xceed .Plus.home.gym . . ™ Chest Exercises Assembly Guide .Plus.home.gym...
  • Page 18 Step 18 Please.inspect.your.machine.to.ensure.that.all.fasteners.are.tight.and.components.are.properly. assembled ..Review.all.warnings.affixed.to.machine . Congratulations!..You.have.successfully.completed.assembly.of.your.Bowflex.Xceed Failure to visually check and test assembly before use can cause damage to the bowflex xceed plus home gym and serious injury ™ to users and bystanders and can also compromise the effectiveness of your exercise program.

  • Page 19: Important Contact Numbers

    Nautilus.International.S .A . Rue.Jean.Prouvé.6 1762.Givisiez./.Switzerland Tel:...+.41-26-460-77-77 Fax:..+.41-26-460-77-70. Email:.technics@nautilus .com INTERNATIONAL OFFICES: •.. S WITzERLAND.OFFICE Nautilus.Switzerland.S .A . Tel:...+.41-26-460-77-66 Fax:..+.41-26-460-77-60. •.GERMANY.and.AUSTRIA.OFFICE. Nautilus.GmbH. Tel:..+49-2204-610-27 Fax:.+49-2204-628-90. •.ITALY.OFFICE. Nautilus.Italy.s .r .l . Tel:...+39-051-664-6201 Fax:..+39-051-664-7461. •.UNITED.KINGDOM.OFFICE Nautilus.UK.Ltd . Tel:..+44-1908-267-345 Fax:.+44-1908-267-346 •.CHINA.OFFICE Nautilus.Representative.Office Tel:..+86-21-523-707-00 Fax:.+86-21-523-707-09 Bowflex.Xceed .Plus.Assembly.Manual ™...
  • Page 20 Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respective companies.

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